Zowonjezereka, timamva kuchokera kulikonse za phindu ndi kukoma kwabwino kwa kutsidya kwa nyanja, komwe kumawoneka ngati vwende - papaya. Chipatso chodabwitsa chimenechi chinatha, panthawi yocheperapo, kupambana chikondi cha ambiri omwe amakonda kudya zipatso zosadziwika ndikuyesa kudya zakudya zabwino.
Zopindulitsa ndi zowawa za papaya sizikudziwika kwa ambiri, koma ndi mphatso yodabwitsa ya chirengedwe, yomwe imatchuka osati chifukwa cha makhalidwe ake, komanso mankhwala. Ndi za iwo omwe tikambirana m'nkhani yathu.
Ubwino wa papaya kwa thupi lathu
Zipatso zamakonozi zimathandiza kwambiri chifukwa cha mavitamini ambiri (B5, B2, B1, β-carotene, E, C, D) ndi mchere (iron, sodium, zinc, phosphorus, calcium , sodium). Phindu lamtengo wapatali kwambiri kwa thupi ndi zomwe zili ndi papain, puloteni wa masamba, kukumbukira madzi ammimba. Zimapindulitsa pa ntchito ya m'mimba, mitsempha ya mtima ndi mitsempha, imathandiza kuthetsa mafuta, mapuloteni ndi wowuma.
Koma, chomwe chiri chosangalatsa kwambiri, ndi kalori wokhudzana ndi papaya. Mu 100 magalamu atsopano zipatso muli 32 makilogalamu. Komanso lili ndi 88.5 g ya madzi, 0,5 g wa mapuloteni, 8 g wa chakudya, 1.8 g wa fiber kusintha ntchito ya m'matumbo, ndi 0,6 g wa phulusa. Chifukwa cha mphamvu yamagetsi ndi calorie yochepa, papaya imaonedwa kuti ndiyo chakudya choyenera komanso mafuta omwe amawotchera mafuta, choncho ndi bwino kuchepetsa thupi ndi kudya zakudya zathanzi.
Chifukwa cha salicylic acid, chipatsochi chikhoza kuchepetsa kutentha, komwe kumakhala kozizira kwambiri. Kuposa papaya kumathandiza, anthu omwe amadwala matenda a shuga a mtundu wa 1 amadziwa okha, chifukwa madzi a zipatso amachititsa kuti thupi likhale ndi insulini. Kuphatikiza apo, papaya imathandiza kwambiri kuthana ndi kupweteka kwa mtima, kutsekemera kwa m'mimba ndi m'mimba, kusokoneza zotsatira zovulaza m'mimba ya asidi.