Pamene mutaya thupi, nkofunika kuyang'anitsitsa osati zomwe mumadya, komanso zomwe mumamwa mumamwa. Anthu ambiri amasangalala ndi kuchuluka kwa zopatsa mphamvu mu kvass komanso ngati angadye panthawi ya zakudya. Poyamba, zakumwazo zinali ndi mowa wokwanira kwambiri, koma m'kupita kwa nthawi chiyambicho chinasintha.
Ndi ndalama zingati mu kvass mkate?
N'chiyani chingakhale bwino kuposa chakumwa chokoma ndi chotsitsimula chomwe chimakuthandizani kuthetsa ludzu mwamsanga? Kunyumba kumakhala ndi makilogalamu ambiri monga madzi, kotero pa 100 g pali 27 makilogalamu. Mphamvu yogwiritsidwa ntchito imagwiritsidwa ntchito moyenera ndi zogwiritsiridwa ntchito. Chinthu chachikulu cha ma calories ndi chakudya chokhachokha , chomwe chimangowonjezera mwazi ndikuwonjezera mlingo wa shuga m'magazi.
Zomwe zimapangidwa ndi kvass zimaphatikizapo pang'ono zochepa zowonjezera komanso zakudya zamagetsi. Chifukwa cha kupezeka kwa organic acid acid kumathandizira metabolism ndi chimbudzi ambiri. Komanso, kvass imayambitsa njira yogawaniza mafuta ndi chakudya. Chomwe chimakhala chakumwa chimaphatikizapo mavitamini a gulu B, zomwe zimapangitsa kuti ntchito ya mitsempha ikwaniritsidwe, zomwe zimathandizira kuthana ndi kusowa tulo ndi kupanikizika. Malowa ndi ofunikira panthawi yolemetsa, chifukwa thupi ndilo vuto.
Choncho, zopatsa mphamvu siziyenera kukhala chifukwa chosiya kvass. Kumwa kumagwiritsidwa ntchito kupanga msuzi a chilimwe omwe ali ndi calorie yotsika komanso amakhala wokhutitsa njala kwa nthawi yaitali.
Ma calories omwe ali panyumba, musawonongeke, musamamwa mowa mowa, ndikutsatira zakudya zoyenera komanso kuchita masewera olimbitsa thupi nthawi zonse.
Kodi mumamwa madzi otani?
Njira yabwino kwambiri yowonjezera kulemera ndi beet kvass, yomwe imakhala ndi mankhwala ofewetsa ofewetsa thupi ndi diuretic, ndipo imathandizira kuchepetsa thupi ndi chimbudzi. Chakumwa chiyenera kuledzera musanadye chakudya kwa sabata kapena kudya tsiku losala.
Chinsinsi chophika
Zosakaniza:
- beet - 550 g;
- ayenera rye rye kvass - 2 tbsp. makuni;
- madzi.
Kukonzekera
Muzu muzu peel, kudula mutizidutswa tating'ono ting'ono kapena kabati lalikulu grater. Ikani beet mu botolo, yikani wort ndi madzi kutentha. Phizani botolo ndi gauze ndikuyiyika pamalo otentha kwa kanthawi. Pamene zakumwa zimakhala zowala ndipo chithovu chimawoneka, ndi okonzeka kugwiritsa ntchito. Kupititsa patsogolo kukoma, timbewu timaloledwa.