Kumva mawu akuti mkaka, timangoyanjana ndi ng'ombeyo. Siye yekha amene amatipatsa mankhwalawa.
Inde, mkaka wa ng'ombe ndi wamba kuposa mbuzi, mwachitsanzo. Ndipo ndizomvetsa chisoni, chifukwa mbuzi sizimapereka mkaka wa ng'ombe pa zakudya zokwanira, komabe pali lingaliro lakuti mbuzi sizingokhala ndi ng'ombe, koma imadutsa nthawi zina. Ndipo zonse, chifukwa cha machiritso enieni, omwe amachokera kulemera.
Maonekedwe ndi mafuta a mkaka wa mbuzi
Lili ndi micronutrients ambiri ndi mavitamini. Maonekedwe a mkaka wa mbuzi akuphatikizapo zinthu monga calcium, manganese, mkuwa, magnesium, phosphorous , ndi ma vitamini A, PP, C, D ndi B2 alipo. Mkaka wa mbuzi ndi gwero lapamwamba la mapuloteni, uli ndi albumin, globulin ndi casein.
Chizindikiro china chosafunika ndi mafuta a mkaka wa mbuzi. Mafutawa amathandiza kulimbikitsa chitetezo cha mthupi komanso chifukwa cha zidulo zomwe zili mmenemo, zimayambitsa matenda a kolesterolini. Nanga mafuta ochuluka bwanji mkaka wa mbuzi?
Mkaka wa mbuzi ndi wambiri kuposa mkaka wa ng'ombe. Mndandanda wa lipidyu umakhala pafupifupi 4%. Mabala a mafuta mumkaka wa mbuzi ndi ochepa kuposa mkaka wa ng'ombe, koma ndi akuluakulu. Zili mmaonekedwe a mipira kuti ikhale mafuta mkaka. Kaloriki wokhudzana ndi mkaka wa mbuzi ndi 68 kcal pa 100 g.
Za mankhwala omwe amapezeka mkaka wa mbuzi amadziwika kuti pafupifupi aliyense wokonda kwambiri mkaka. Kuyambira nthawi zakale zakhala zotchuka chifukwa cha mphamvu zake zozizwitsa, ngakhale chifukwa cha mafuta ake okhutira, siziyenera kudyedwa ndi "lita" pamene zidya. Zina zonse - kuphatikiza zolimba.
Mkaka wothandizira kwambiri wa mbuzi udzakhala wa chimfine, matenda a m'mimba, ndi osteoporosis ndi bronchitis. Mkaka wa mbuzi umawongolera mosavuta, umakhala ndi mphamvu yowonjezera , yomwe imakhala njira yabwino kwambiri yoperekera ng'ombe kwa zakudya.