Buckwheat ndi imodzi mwa chakudya chopatsa thanzi kwambiri. Iye akuyamikiridwa ndi machiritso odabwitsa, mpaka kuchiza cha khansa. Chinthu china chofunikira cha buckwheat ndi kuthetsa thupi.
Kuyeretsa ufa wa buckwheat ndi yogurt
Ubwino wa ufa wa buckwheat ndi yogurt udzawoneka pambuyo pa sabata kudya zakudya zimenezi. Chosakaniza cha ufa wa buckwheat ndi kefir chimapanga bwino ntchito zapakiteriya, zimachotsa zotengera ndi matumbo kuchokera ku slags ndi zinthu zina zovulaza, zimachepetsa njira zamagetsi m'thupi. Koma kupatula izi, patatha milungu iwiri yogwiritsira ntchito mankhwala oyeretsa, zotsatira zina zidzawonekeratu: kuchuluka kwa mphamvu kudzawonjezeka, kukondwera kudzawoneka, kupanikizika kudzakhazikika, ndipo kugona kudzatha. Zotsatira zoterezi zimatheka chifukwa chakuti ufa wa buckwheat uli ndi mavitamini, minerals, amino acid, fiber , zofunika kwa thupi.
Chophikira kuphika ufa wa buckwheat ndi yogurt ndi chophweka. Kuti muchite izi, ndi bwino kugwiritsa ntchito ufa wa buckwheat kunyumba, chifukwa pakupanga mafakitale buckwheat kumatsukidwa ndi mankhusu, zomwe zimapangitsa kukhala opanda phindu.
Buckwheat iyenera kudutsa pogwiritsa ntchito kofiira kofikira ku ufa. Ndibwino kuti mutsuke musanayambe kugwedezeka. Kenaka tengani supuni imodzi. wa ufa wotengedwa ndipo timabzala mu kapu ya yogurt . Timayika m'firiji usiku wonse, ndipo m'mawa timamwa mopanda kanthu. Mukhoza kudya kadzutsa pambuyo pa theka la ola mutalandira chisakanizo choyeretsa.
Nthawi ya kuyeretsa ndi masabata awiri. Inu mukhoza kubwereza izo miyezi sikisi iliyonse.
Kuyeretsa ufa wa buckwheat ndi yogurt kumapereka zotsatira zabwino. Komabe, sizingatheke ndi aliyense. Ndi kutupa kwa chiwindi, njira zoyeretsera zilizonse siziletsedwa, chifukwa zingayambitse kulephera kupanga mapulaneti a enzyme ndi matenda osokoneza bongo.