Kvass ndi zakumwa zozizwitsa komanso zachilengedwe za ku Russian, zomwe sizongoganizira kokha kukoma kwake, komanso chifukwa cha makhalidwe ake abwino kwambiri. Pali njira zambiri zosiyanitsira zakumwa zotsitsimutsa. Kvass kuchokera ku oats imathetsa ludzu, ndipo zothandiza zake zimachokera ku chinthu chachikulu.
Ndiwothandiza bwanji kvass kuchokera ku oats?
Kvass kuchokera ku oat yophikidwa mofanana ndi mkate wamba, koma mmalo mwa rye gorbushes amagwiritsira ntchito tirigu wothandiza. Ngati mwadabwa ngati kvas kuchokera ku oats ndi othandiza, samalirani zinthu zomwe zimapangidwira. Mbewuyi ili ndi zakudya zofunikira kwambiri (mapuloteni, mafuta ndi chakudya), mavitamini (magulu B ndi PP), komanso microelements ndi organic acid.
Kugwiritsiridwa ntchito kwa oat kvass kumachepetsa chiopsezo cha matenda a mtima wamagazi, zomwe zili ndi shuga la magazi ndi cholesterol, zimayimba thupi ndi mphamvu. Mapuloteni, omwe ali mu kvass kuchokera ku oats, amapereka zinthu zothandiza pobwezeretsa matupi a thupi. Mavitamini a gulu B ndi PP ali ndi phindu lothandiza kuchepetsa mphamvu za thupi komanso zamanjenje, zimakhala ndi antioxidant. Mavitamini a thupi omwe amapanga oats amathandiza kulimbitsa misomali, mafupa ndi tsitsi la munthu.
Zopindulitsa za kvass kuchokera ku oat zimagwiritsidwa ntchito mankhwala ochiritsira. Pamene ikukweza mphamvu ya thupi, oat kvass ikulimbikitsidwa ndi kuchepa kwa njala, kusasamala, kutopa, kufooka. Kvass yothandiza kuchokera ku oats ndi ana - ndi njira yabwino kwambiri yogulitsa lemonades komanso kumathandiza ndi beriberi.
Oats recommended kvass ndi anthu omwe amafuna kulemera . Kuwonjezera pa kupititsa patsogolo kagayidwe kameneka, kumwa kotereku kumawathandiza ntchito ya m'mimba komanso kumathandiza kuchotsa poizoni ndi poizoni.
Contraindications kuti ntchito kvass kuchokera oats
Oat kvass sichivomerezedwa kwa iwo omwe akudwala matenda a gastritis, chiwindi cha chilonda, matenda a chiwindi, gout, enteritis, colitis ndi kuwonjezeka kwa acidity mu thupi.