N'chifukwa chiyani woyera kabichi amathandiza?

Kabichi woyera ndi imodzi mwa masamba ochepa omwe amawoneka bwino. Pokonzekera bwino ndi kusungirako bwino, phindu lake limachepetsa pang'ono, choncho, chaka chonse mukhoza kukhala ndi vitamini ndi mchere wambiri mu firiji chifukwa cha ndalama zopanda pake.

Ubwino wa kabichi kwa thupi

Chosafunika ndi woyera kabichi, apa ndi potaziyamu salt, phytoncides, mchere, masamba mafuta, shuga, fluoride ndi zina zambiri. Mbewu imeneyi imakhala yolemera kwambiri pamaso pa ascorbic asidi, ndipo, chifukwa chake, ndi yosamalitsa immunostimulant. Ndipo izi sizothandiza zonse kabichi. Chifukwa cha folic acid yomwe ili m'mamasamba, kabichi ndi njira yabwino kwambiri yopangitsira kagayidwe kachakudya m'thupi. Ma salt a sodium ndi potaziyamu amathandizira kuchotsa madzi owonjezera. Ndipo tartronic acid ndi "wopambana" wokongola kwambiri omwe amawonetseredwa kuti akuwombera. Mwavitamini mu mavitamini oyera a kabichi C, PP, U, komanso gulu B.

Mphamvu yamtengo wa kabichi woyera

Ngakhale zili zovuta kwambiri, mu 100 g ya mankhwala kokha kcal 27, ndi mapuloteni mu kabichi kabichi 1.8 g, mafuta - 0,1 g, chakudya 4.7 g.

Zakudya zochokera ku kabichi woyera

Pogwiritsa ntchito woyera kabichi, zakudya zambiri zakhala zikugwiritsidwa ntchito, koma imodzi mwazovuta kwambiri ndizojambula zamasiku 10. Chifukwa cha izi, mukhoza kutaya makilogalamu 6 mpaka 10 a zolemera zosafunika. Zakudya za kabichi zakudya:

1. Chakudya cham'mawa : tiyi wobiriwira, khofi popanda shuga kapena madzi.
2. Chakudya : Chakudya chochokera ku kabichi ndi kuwonjezera kaloti ndi mafuta a masamba (kugwiritsa ntchito azitona). 200 g ya nyama yophika nkhuku, nyama ya ng'ombe kapena ya nonfat.
3. Chakudya Chakumadzulo : Karola ya saladi ndi dzira la nkhuku, ingasinthidwe ndi imodzi. zinziri, zipatso imodzi (simungagwiritse ntchito nthochi ).

4. Maola awiri asanagone

   - imwani kapu ya 1% kefir.

Pofuna kugawa zakudya zosiyanasiyana, kabichi saladi ikhoza kusinthidwa ndi msuzi kabichi ndi masamba. Pa nthawi yonse ya masiku atatu mutha kumwa mankhwala atsopano. Mbali yaikulu ya zakudya ndi kuchotsedwa kwathunthu kwa zokoma ndi mchere, ufa ndi confectionery, komanso mowa. Ngati pali njala yamphamvu, ndiye kuti mukhoza kudya masamba oyera a kabichi mulimonse. Chinthu chachikulu - mwatsopano komanso popanda kuwonjezera mafuta kapena mchere.

Zotsatira zake za zakudya nthawi zina zimachepetsedwa pa ntchito, kusasamala komanso kuchepa kwa zomwe zimachitika. Mutatha kudya, mutha kubwereza pokhapokha patatha miyezi iwiri.