Mafuta okhuta ndi shuga ndi adani a chiwerengero chabwino! Simukusowa kukhala ndi bwino kukumbukira. Mwinamwake, ndi chifukwa chazifukwa kuti mankhwala omwe ali ndi mafuta ochepa, kuphatikizapo mkaka, akufunikira kwambiri. Zosangalatsa zamakono ndi othamanga ndi albumin curd, omwe phindu lake ndilo "labwino" ndipo palibe chosiyana ndi ilo.
Kodi albumino cottage tchizi ndi chiyani?
Albumin curd wapangidwa pamaziko a whey, ili ndi mafuta ochepa. Izi ndizoti, mapuloteni albumin. Tchizi cha kanyumba kwa anthu omwe amadya zakudya, mwachitsanzo, odwala matenda a shuga adzakwanira. Tchizi tating'ono timatha kuthandiza ndi kukonzanso munthu wathanzi. Komanso imagwiritsidwa ntchito popanga confectionery. Albumin curd ikugwirizana bwino ndi zokopa zosiyanasiyana, komanso zodzaza ndi zipatso.
Pindulani ndi kuvulazidwa kwa albuminous kanyumba tchizi
Chikhalidwe chachikulu ndicho kusunga mlingo wa tsiku ndi tsiku. Choyamba, pakuwerengera mlingo wa tsiku ndi tsiku, osati chida chokha chimaganiziridwa, koma zinthu zomwe zilipo. Chifukwa cha tchizi cha kanyumba komanso vitamini B2 kulowa mmenemo, n'zotheka kusintha masomphenya komanso njira yatsopano yatsopano. Vitamini D imapangitsa kuti pakhale mphamvu ya calcium ndi phosphorous . Choncho okalamba amamva bwino, mayi woyamwitsa amalandira mkaka wabwino, ndipo amayi omwe ali ndi pakati amapanga mwana wosabadwa. Kuipa kwa kanyumba ka albuminous tchizi kumakhala kosasamala za zinthu zosungirako kapena kugwiritsa ntchito mopitirira muyeso. Sizowonjezeka kudya zakudya zopitirira magalamu 400 za tchizi tsiku lililonse.
Albumin curd ili ndi mapuloteni, phosphorous, calcium, magnesium, iron, komanso vitamini B, A, C, PP. Izi zonse ndi zofunika ziwalo zomwe zimalola munthu kupeza zakudya.