Njira yaikulu yomwe thupi limagwirira ntchito ndi metabolism. Zimathandiza kuti pakhale chitukuko, komanso ndalama zomwe zimagwiritsidwa ntchito mu thupi la mphamvu kapena zopatsa mphamvu pazochitika zonse. Ngati ndondomekoyi imasokonezeka m'thupi, ndiye kuti imayamba kudwala matenda, chithokomiro, chithokomiro, chilakolako cha kugonana ndi adrenal glands.
Matenda owonongeka amapezeka kawirikawiri chifukwa cha kusowa kwa zakudya m'thupi, matenda osokoneza bongo. Kawirikawiri, chifukwa cha kuphwanya kagayidwe ka shuga ndiko kusagwiritsidwa bwino kwa mafuta ku chiwindi. Udindo wa mafuta mu metabolism ndi wabwino. Izi ndi chifukwa chakuti mafuta kapena, bwino kunena, cholesterol mu thupi amayamba kupitirira chizoloŵezi, iwo pang'onopang'ono amaikidwa mosungirako. Izi zingachititse kuwonongeka kwa mthupi, kukula kwa matenda a mtima ndi zikwapu. Ndipo matenda ofunikira kwambiri kwa ife, omwe amachititsa kuti matenda asokonezeke, ndi kunenepa kwambiri.
Udindo wa mavitamini m'thupi
Kawirikawiri kusowa kwa vitamini kumachepetsa ntchito ya puloteni, imachepetsanso kapena imasiya kuchitapo kanthu zomwe zimayambitsa. Chifukwa chaichi, pali matenda osokoneza bongo, kenako matendawa amayamba kukula.
Ngati mulibe mavitamini, matenda osokoneza bongo amadziwika - hypovitaminosis. Ndikofunika kwambiri kuti kusowa kwa vitamini kamodzi mu thupi sikukwaniritsidwanso ndi wina. Izi zimachitika kuti chakudyacho chili ndi mavitamini okwanira, ndipo hypovitaminosis ikupitirirabe, ndiye chifukwa chake zimakhala zosauka.
Udindo wa chiwindi mu metabolism
Pakuti kagayidwe kabakiteriya kambirimbiri kumatanthauza chiwindi. Chifukwa amalandira zinthu zomwe zimalowetsa m'magazi, ndipo zimakhala zovuta kusintha. Chiwindi, mafuta, mapuloteni, chakudya, phosphates, glycogen ndi mankhwala ena ambiri amapangidwa.
Chinthu chofunika kwambiri m'thupi ndi kusinthanitsa kwa mapuloteni m'chiwindi. Mu mapangidwe a mapuloteni gawo lalikulu limapatsidwa kwa amino acid, iwo amabwera ndi magazi ndi kuthandizira mu kagayidwe ka maselo. Fibrinogen, prothrombin, yomwe imapangika m'chiwindi, imachita nawo magazi.
Carbs imathandizanso kwambiri kuti thupi liziyenda bwino. Chiwindi ndi malo osungiramo zakudya m'thupi, chifukwa pali glycogen wambiri. Chiwindi chimayang'anira kuchuluka kwake kwa shuga, komwe kumapangidwira magazi, komanso kuchuluka kokwanira kudzaza ndi matenda ndi ziwalo.
Kuonjezera apo, chiwindi ndi wobala mafuta, omwe mafuta amapangidwira, amatanthawuza kwambiri mu metabolism. Chiwindi china chimapanga mafuta ndi phosphatides. Iwo kudzera mwazi amanyamulidwa ku selo iliyonse ya thupi.
Chofunika kwambiri mu kagayidwe kabakiteriya ndizo mavitamini, madzi, kupuma, mahomoni ndi mpweya.
Chifukwa cha mavitamini, kusintha kwa mankhwala m'thupi kumathamanga. Mamolekyu awa ali mu selo iliyonse yamoyo. Ndi chithandizo chawo, zinthu zina zimakhala zina. Mavitamini ndi amodzi mwa ntchito zofunika kwambiri m'thupi - lamulo la metabolism.
Madzi amakhalanso ndi mbali yofunika kwambiri m'thupi:
- madzi okwanira m'magazi amadzimadzi kwa thupi;
- kuchokera ku kusowa kwa madzi, metabolism imachepetsanso;
- Ngati mulibe madzi okwanira m'magazi, ndiye kuti thupi ndi loipa kwambiri loperekedwa ndi mpweya wabwino, zomwe zingayambitse kutaya, kuchepa kwa chiwerengero cha calories kutenthedwa;
- pamene pali kusowa kwa madzi, chakudya sichingowonongedwe bwino, koma chakudya chimayesedwa kukhala chokwanira.
Kuchokera pamwambapa, munthu amatha kumvetsa kuti mpweya wa oxygen umathandizanso kwambiri ku metabolism. Chifukwa cha kuchepa kwake, ma calories amawotcha kwambiri, ndipo thupi limakhala losauka. Ndipo kudya koyenera kwa thupi kumadalira mpweya.
Zimakhala zovuta kufotokozera momwe timadzi timadzi timagwirira ntchito. Ndiponsotu, chifukwa cha iwo, njira zambiri zamagulu pamagulu a ma cell zimapita patsogolo. Ndi ntchito yabwino ya mahomoni thupi lathu likugwira ntchito, munthuyo amawoneka ndipo amamva bwino.