Ambiri amakana zamasamba zogula chifukwa cha zakudya zam'thupi - mavwende a uchi ndikuchita molondola. Momwemo, zothandiza kwambiri thupi lathu, kuwonjezera apo, vwende lingagwiritsidwe ntchito polemetsa, komabe, kuti mukwaniritse zotsatira zomwe mukufuna, muyenera kuzigwiritsa ntchito, potsatira mfundo zina.
N'chifukwa chiyani vwende ndi lothandiza?
- Zipatso zokoma zakuda zili ndi mavitamini ambiri omwe amachititsa bwino misomali, tsitsi ndi khungu, kayendedwe kabwino ka dongosolo la mitsempha.
- Mavwende amathandiza kwambiri ntchito ya m'mimba.
- Amagwira ntchito mwachangu mu njira za hematopoiesis.
- Zotsatira zabwino za ntchito yake popewera atherosclerosis zinadziwika.
- Kugwiritsa ntchito zipatso nthawi zonse kumachotsa kuopsa kwa matenda a mtima.
- Kugwiritsa ntchito kwake kulemera, kudzakhala chigawo chofunika kwambiri pa menyu, kukulolani kuchotsa mapaundi owonjezera.
Pogwiritsa ntchito vwende kulemera
Pofuna kuthana ndi kunenepa kwambiri ndi kulemera kwake, mavwende amapezeka nthawi zambiri pa zakudya zomwe zimadya, chifukwa zipatso zake zimakhala ndi mafuta ochepa kwambiri. Pachifukwa ichi, vwende pa chakudya cham'mawa ndi kulemera kwake ndizothandiza kwambiri. M'mawa zimalimbikitsa kudya vwende 300 mpaka 500 g - izi zikwanira kupereka thupi ndi mavitamini ndi mphamvu mpaka nthawi ya masana. Pa nthawi yomweyo, sipadzakhala kumverera kwa njala.
Kugwiritsira ntchito zakudya za mavwende sikovuta kunena kuti kubwereka kulemera kwambiri , chifukwa kumachepetsa matumbo, kumathandiza kuthetsa kudzimbidwa, kuyeretsa chiwalo cha m'mimba kuchokera poizoni ndi poizoni.
Mavwende madzulo pamene kutaya thupi kudzakhalanso kothandiza: ndibwino kuti tidye chakudya, komabe, tiyenera kukumbukira kuti, kuwonjezera pa mavwende, palibe chodya kapena kumwa. Musadwale: muyenera kuganizira kuti kumwa mowa mwauchidakwa kungayambitse zotsatira zake, chifukwa ngakhale ndi zotsika kwambiri zamtundu, zipatso zake zimakhala ndi shuga wambiri, zomwe zingayambitse kulemera.
Ambiri amakhulupirira kuti ngati angagwiritsidwe ntchito pa chakudya chamadzulo, ndiye kuti amadya vwende usiku ndi kulemera kwake sikudzavulaza. Komabe, ichi ndi vuto lalikulu. Mavwende, amadya asanagone, sangabweretse phindu lenileni, koma sizidzakhala zovuta kuti agone, pamene kuyesera kukupitirira pang'onopang'ono, zomwe zimayambitsa tulo m'mimba ndi mopanda kupuma.
Pogwiritsira ntchito vwende moyenera pa zakudya zowonjezera, ndizotheka kutaya makilogalamu 6 mpaka 8 pamwezi.