Persimmon - glycemic index

Kwa iwo omwe ali ndi vuto la mtundu wa 1 ndi mtundu wa shuga 2, ndi udindo wokonda chakudya. Pofuna kukhalabe ndi thanzi labwino, ndikofunikira kumvetsetsa zomwe ziri pa mbale. Kuchokera m'nkhani ino mudzaphunziranso ngati persimmon ndi abwino kwa odwala shuga.

Glycemic Index of Persimmon

Podziwa kuti pesimmon ndi mankhwala okoma kwambiri, ambiri amakhalanso ndi chidwi ndi ndondomeko yake ya glycemic. Osati pachabe, chifukwa chogulitsa ichi chiri pakati pa anthu omwe chizindikirochi chikusungidwa pamlingo wa magawo 45. Ndicho chifukwa chake iwo amene akudwala matenda a shuga, ayenera kusamala.

Madokotala atsimikiza kuti anthu omwe ali ndi matenda a shuga a mtundu wa 1 ayenera kusiya kugwiritsira ntchito zakudya ndi zizindikiro zotere, ndipo persimmon ndi zosiyana. Pa nthawi yomweyi, anthu omwe ali ndi matenda a shuga a mtundu wa 2 akhoza kukhala ndi persimmon, koma amangobala, osawerengeka komanso pang'ono. Komabe, kwa iwo amene amakonda chipatso ichi, ngakhale njira iyi ndi yabwino kwambiri.

Nthenda yamakono ya ziphuphu

Ma caloric okhudzana ndi maonekedwe amadalira mtundu wake ndi kukula kwake. Ngati tilankhula za zizindikiro zowonjezera, pafupifupi 50 - 70 kcal pa 100 g.

Kawirikawiri, persimmon yomwe ili ndi calorie yotsika kwambiri imalowa msika wathu - 54 kcal kokha pa 100 g ya mankhwala. Tiyenera kuzindikira kuti chipatso cha kukula kwake ndi kukula kwa pafupifupi 200 g, ndiko kuti, mtengo wa caloric wa 1 persimmon ndi pafupifupi 108 kcal.

Mapuloteni, mafuta ndi zakudya m'ziphuphu

Ngati tilingalira mofanana kwambiri ndi kalori persimmon ndi mphamvu ya 54 kcal, ndiye 100 g adzawerengera 0,5 g mapuloteni ndi 16.8 g wa chakudya. Pankhaniyi, palibe mafuta a masamba m'mimba mwa mwana. Komabe, kwa mitundu ina mawu awa sali olakwika - koma ngakhale mafuta akupezekawo ali pamenepo, ndiye osapitirira 0,8 g.

Ndi shuga wochuluka bwanji mu persimmon?

Zakudya, zomwe zimatchedwa persimmon, zimayimilidwa ndi mono- ndi disaccharides, ndiwo shuga. Choncho, pa 100 g ya persimmons muli 16.8 magalamu a shuga. Poyerekeza ndi makeke, mikate, mikate ndi maswiti ena opangidwa ndi manja, izi siziri zambiri, koma poyerekeza ndi zipatso zina - ndiye chizindikiro ichi ndichiwerengero kapena chiwerengero choposa.

Ngati mukutsatira chiwerengero, kapena mukudwala matenda a shuga, m'pofunika kuchepetsa persimmon kwa zakudya zanu. Madokotala amaona kuti ndi mankhwala oletsedwa kwa anthu omwe ali ndi shuga, kunenepa kwambiri , komanso kwa omwe adayamba kuchita opaleshoni m'mimba mwa m'mimba. Pachifukwa ichi, kuchulukana kwa mazira a pissimmoni kungayambitse m'mimba. Muzinthu zina zonse ntchito ya persimmon ndi yotetezeka komanso yothandiza.