Makhalidwe ndi magulu a tizilombo toyambitsa matenda, mofanana ndi sipinachi. Zimayambira zamasamba zikhoza kukhala zachikasu, zoyera ndi zobiriwira, ndipo masambawo akhoza kukhala amodzi komanso othandizira. Chomera ichi n'chofunika osati kokha chifukwa cha maonekedwe ake okongola, komanso chifukwa chothandiza.
Pindulani ndi chophimba
- Zomera za masamba zimaphatikizapo zakudya zambiri, macro-ndi microelements. Ambiri otchuka pakati pawo - mafinya, B mavitamini , komanso A, C, K, E, calcium, sodium, phosphorous, zinki, chitsulo, mkuwa. Ichi ndi mndandanda wafupipafupi wa zigawo zothandiza.
- Beetroot chard yakhala yothandiza poteteza kasupe avitaminosis. Kugwiritsa ntchito saladi nthawi zonse ndi zomwe zimadya masamba kumathandiza kuonjezera chitetezo chokwanira komanso kumapangitsa kuti machitidwe ambiri a thupi ayambe kugwira ntchito. Tiyenera kukumbukira kuti mu chard muli chiwerengero chachikulu cha pectin, kotero ntchito yake si yofunika kwa anthu omwe ali ndi matumbo ndi m'mimba.
- Makhalidwe ndi otsika kwambiri. Okonda kuwala ndi zakudya zamakono adzasangalala kuphunzira kuti 100 g ya masamba ali ndi makilogalamu 19 okha. Ndikofunika kukumbukira kuti masamba ndi zimayambira zimagwiritsidwa ntchito pa chakudya. Zitha kuwonjezedwa ku sauces, soups, saladi, casseroles, maphunziro achiwiri, ndi zina zotero. Komanso, chomeracho n'chothandiza ngati chotupitsa.
- Zinapezeka kuti chard imakhala bwino kukhalapo pamaso pa matenda ndi kugona tulo. Amathandizanso thupi la anthu omwe ali ndi matenda aakulu, monga matenda a shuga, atherosclerosis, kunenepa kwambiri , kuthamanga kwa magazi, khansa, kuchepa kwa magazi, matenda a chiwindi, matenda a impso.
- Ndikofunika kuzindikira kuti zopindulitsa za chard zadziwonetsera okha pochiza matenda osiyanasiyana. Yophika
masamba angagwiritsidwe ntchito ku moto ndi abscesses. Pofuna kuthetsa kutupa kwa maso, m'pofunika kugwiritsa ntchito mazira a gruel ku masamba owongolera. Madzi a chard angachotsedwe kanthawi pang'ono kuchoka ku dzino, komanso kuchotseratu ziphuphu. Kashitsu kuchokera kuzu wa mbewuyo amagwiritsidwa ntchito ngati njira yothetsera.
Chizindikiro chotsutsana
Madzi ozizira mwachangu amakhala ndi zinthu zambiri zosasunthika, choncho zimayambitsa kugona, kusuta ndi kusanza, komanso kuchepa kwa mtima ndi kuthamanga kwa magazi. Pofuna kupewa zotsatira zovuta izi, ndi bwino kumwa zakumwa ziwiri kapena zitatu patangotha maola atatu.
Phindu lothandizira thupi ndi lofunika kwambiri, koma pazifukwa zina masamba adakali otchuka kwambiri. Koma pali mavitamini ambiri mmenemo kusiyana ndi ma beet wamba, choncho ndibwino kuti mbeuyo ikhale ndi zakudya zonse zomwe zikuyang'anira thanzi lawo ndi maonekedwe awo.