Njira zodzikongoletsera zimapangitsa kuti khungu likhale bwino, kuthandizira kuthetsa kulemera kwambiri ndi cellulite . Mukhoza kupaka minofu kunyumba kuti muchepetse mimba, yomwe imachotsa mafuta.
Pali malamulo angapo ofunikira omwe ayenera kuwona. Choyamba, kusuntha konse kuyenera kuchitidwa mofulumira. Chachiwiri, gawoli liyenera kuchitika musanadye chakudya kapena maola awiri mutadya. Kuwonjezera apo, ndikofunika panthawi ya misala kuti musamve zowawa, apo ayi, muyenera kusiya njirayi.
Kodi ndibwino bwanji kuti mutenge mimba kapena mimba chifukwa chokula?
Choyamba muyenera kukhala pamsana panu ndi kumasuka. Pa mimba, mafuta odzoza mwapadera kapena kirimu wotsutsa-cellulite amagwiritsidwa ntchito. Ngati palibe njira zoterozo, ndiye wothandizila wina aliyense wogwiritsa ntchito madzi. Pambuyo pa izi, muyenera kugwira zala zanu ndikuyamba kuzungulira mimba yanu yonse, mukutola mapepalawo. Pambuyo poyendetsa bwalo loyamba, tikulimbikitsidwa kuwonjezera mphamvu ya pinch. Zotsatira zake, khungu liyenera kukhala lofiira pamapeto pake. Kumapeto kwa misala, yang'anani m'mimba mozungulira ndi thaulo. Gawo loyambirira lisapitirire mphindi khumi ndi zisanu. Pambuyo pa njira zinayi, nthawiyo iyenera kuwonjezeka mpaka mphindi 25. Kuti tikwaniritse zotsatira zabwino, magawo khumi ndi awiri ayenera kuchitidwa.
Pukutsani minofu kuti muwonongeke
Mukhoza kugula chipangizo chapadera, koma ndibwino kusankha bwino, koma ndalama zambiri - mabanki omwe ankachizira chimfine kale. Mukhoza kupaka misala ndi mitsuko yamagalasi, koma ndi bwino kugula silicone pazinthu izi.
Muyenera kunama kumbuyo kwanu, pamtunda. Choyamba, dimba la mimba liyenera kuchotsedwa ndi njira iliyonse ya mowa kuti athetse zosafunika. Gawo lotsatira ndikugwiritsa ntchito anti-cellulite mafuta. Konzani zitsamba ziwiri pamimba pamtunda wofanana kuchokera pamphuno kuti pasakhale zoposa 1.5 masentimita a khungu mkati. Pambuyo pake, ayendetseni mozungulirana kwa mphindi zisanu. Kenaka chotsani mitsuko, kuphimba mimba ndi thaulo ndikugona pafupi mphindi 15.
Kutaya mimba ndi kuchepa sikungagwiritsidwe ntchito ndi anthu omwe ali ndi matenda opatsirana kapena khungu lopatsirana. Ndondomekoyi siyendetsedwa panthawi yomwe imatenga mimba, komanso ndi chimfine.
China kusisita mimba kuchepa
Potsatira ndondomekoyi, mfundo zonse zokhudzana ndi chilengedwe zimakhudzidwa, zomwe zimapangitsa kuti thupi liziyenda bwino komanso kuyeretsa thupi la poizoni ndi poizoni. Kuonjezerapo, m'mimba pali maselo a neuronal omwe amatumiza zizindikiro ku ubongo, zomwe zimakupatsani inu kuthetsa njala ndi kuchepetsa njala. Njira yothandizira mimba ya Chitchaina kuti iwonongeke ndi iyi:
- Dinani, ndipo mutatha kuzungulira, pangani malo amtunduwu.
Pambuyo pake, payenera kukhala kumverera kwachikondi. Chitani zobwereza 10-15. - Chitani zofanana zofanana ndi mfundo ya chi-hai. Pambuyo pake, ndi dzanja lonselo, pukutsani dera lino, ndikupanga zokwanira 10-20 zozungulira. Kenaka sulani mimba yonse.
- Ndi manja onse awiri, misala malo omwe muli pakati pa shan-wan ndi qi-gu. Muyenera kusuntha kuchokera pamwamba kufikira pansi mpaka mutamva pang'ono kuyaka.
- Lembani zala zonse zomwe zili m'mimba. Chitani nthawi 3-5.
- Pindani zala zanu pamodzi ndikuwaza thupi lanu lonse, kusunthira kuchokera pamwamba mpaka pansi. Yesetsani kubwereza 5.
Kuti tipeze zotsatira zoyenera, ndi bwino kuti tiphatikize misala ndi zakudya zoyenera komanso zochitika zamasewera.