Amayi ambiri amalota kuti aphunzire chinsinsi cha kuchepetsa thupi. Pofuna kukwaniritsa chofunika, njira yochepetsera thupi iyenera kuchepetsedwa, chifukwa pokhapokha padzakhala zotsatira zomwe zidzasungidwa kwa nthawi yaitali.
Kodi mungatani kuti muchepetse thupi lanu mosavuta?
Onani chakudya choyenera
Ngati mukufuna kuchotsa kulemera kwakukulu , yesetsani kumamatira ku boma lina la tsiku, ndiko kuti, khalani ndi kadzutsa, chamasana ndi chakudya cham'nyengo panthawi inayake. Kuti musamve njala ndikuyamba kagayidwe kameneka, ndibwino kuti muzidyera tsiku lililonse ndi magawo ang'onoang'ono. Pewani kudya mafuta ndi zakudya zamtengo wapatali, musadye popita komanso mochuluka kwambiri mukakhala pansi.
Thupi la thupi
Njira yowonongeka komanso yosavuta yochepetsera thupi ndiyo kuchita masewera olimbitsa thupi. Sungani zochitika zammawa tsiku ndi tsiku. Zokwanira kugawa mphindi 15. pochita masewero olimbitsa thupi, mwachitsanzo, kupondereza, kukankha, masewera, ndi zina zotero.
Ngati palibe nthawi yolowera masewera olimbitsa thupi, phunzirani kunyumba. Gwiritsani ntchito zochepa zochepa, kujambulani chingwe, dumphirani pa chingwe, muthamange. Ngati ndalama zikuloleza, gulani simulator.
Mukhozanso kuchita ntchito zapakhomo monga machitidwe. Mwachitsanzo, kupita ku sitolo kumapita masitepe ndi phazi, nayenso, ndikugwira ndi kukweza ndi matumba olemera. Kuyeretsa, musagwiritse ntchito mopopera, sambani pansi pamanja. Panthawi yonyamulira, valani chinachake chofunda kuti mutenge thukuta.
Chotsani zizoloŵezi zoipa
Zakumwa zoledzeretsa ndizolemera kwambiri, zimachedwa kuchepetsa madzi ndipo zimayambitsa njala. Kuonjezerapo, mwachitsanzo, mowa, umaphatikizapo kugwiritsa ntchito mitundu yosiyanasiyana ya zakudya zopangira zakudya zowonjezera: zakudya zophika, chips, squid, ndi zina zotero.
Sungani bukhu
Njira yosavuta yolemetsa ndiyo kulemba zotsatira zanu za tsiku ndi tsiku. Pezani bukhu limene mungatenthe chakudya chodyedwa, muwerenge calories . Onetsani zotsatira za ntchito zanu, chiwerengero cha zochitika zanu, ndi zina zotero. Kawirikawiri, lembani chilichonse chimene mwina chingakhudze chiwerengero chanu. Choncho, pa mlungu ndi mlungu mudzatha kuyesa zomwe mwachita ndi zolephera zanu.
Kusamalira thupi lanu
Ngati simungathe kupita ku salons ndikupanga njira zamtengo wapatali, kenaka m'malo mwake mukhale ndi mafananidwe a kunyumba. Kukulunga, kusisita minofu, mavitamini osiyanasiyana ndi masikiti ndizo zothandizira zothandiza kuchepa. Njira zoterezi zidzakuthandizani kutulutsa khungu, kulimbitsa ndi kukongola.