Malo amtundu wa mabereki nthawi zonse akhala akuvuta kwambiri kwa mkazi aliyense. Ngakhalenso pamene mbali zotsalira zimatha kuikidwa, kulemera kwa m'chiuno sikufuna kudzipereka. Njira yosavuta komanso yothetsera vutoli ndi liposuction. Chotsani cholemera chotsalira m'chiuno zingathe kuchotsedwa mwamsanga, ndipo zotsatira zake zikuwonekera pafupi nthawi yomweyo. Koma medali iyi ili ndi mbali ina. Ngakhale kwa kanthawi masentimita owonjezerapo m'chiuno ndipo atachoka, popanda kukonza zakudya ndi kuchita masewera olimbitsa thupi, amachedwa kubwerera kumalo awo oyambirira.
Zimatanthawuza kumvetsera makutu m'chiuno
Chinthu choyamba chomwe muyenera kuphunzira pa kulimbana kwa chiuno chokongola - chozizwitsa sichidzachitika. Uku ndi ntchito yayitali komanso yolimbika. Kuti muchotse makutu m'chuuno, mukufunikira ntchito yokha miyezi iwiri kapena itatu.
Choyamba, yambani kukweza pakamwa panu ndi chithandizo chamagulu pambuyo pa 6 koloko madzulo! Pewani njira yopita kumalo osungirako nyama, ndi mafuta a nyama ndi zakudya zophweka - adani anu aakulu. Palibe chofufumitsa, shuga kapena mikate.
Kuchotsa makutu m'chuuno, nkofunikira kuti mugwire bwino ntchito ngati manja: kudzipiritsa bwino kumapereka zotsatira zabwino. Njira zogwira mtima komanso zovuta kwambiri, zothandizira kuchotsa makutu m'chuuno, ndizokhalabe zochitika zathupi. Tsopano ganizirani njira izi zakumenyana mwatsatanetsatane.
Zochita zothandiza kuchotsa makutu m'chiuno
Kodi izi zimachitika nthawi zonse ndipo mukhoza kusangalala ndi chifaniziro chokongola:
- Malo oyambira: pabedi kapena benchi, bodza pambali panu. Tsopano tikuyamba kugwira ntchito ndi mwendo wakumtunda. Muyenera kutambasula mapazi anu pamwamba ndi pansi, ndikuwongoka. Poyambira, ndikwanira kupanga 10-15 mahovah pa mwendo uliwonse. Patapita nthawi, chiwerengero cha ntchentche chiyenera kuwonjezeka.
- Magulu. Kuchita masewera olimbitsa thupi, kuthandizira kuthetsa makutu m'chuuno, ndi kulimbitsa minofu ya glutal. Poyambira, mukufunika kupanga masewera ochepa pang'onopang'ono, kenako muwasinthe ndi magulu ofulumira. Pochita zimenezi, manja akuyandikira. Sungani mimba yanu molimba ndi kumbuyo kwanu molunjika. Zina 10 zozengereza mofulumira komanso mwamsanga. Izi ndi zovuta zolimbitsa thupi, koma zotsatira zidzakondweretsa inu. Poyambira, pali malo okwanira okwana 50, m'kupita kwa nthawi chiwerengero chawo chiyenera kuwirikiza kawiri.
- Kupotoza. Khala pansi ndi kupumula kumbuyo kwa manja anu pansi. Mitsempha iyenera kusinthidwa kumbali ndikugwedeza ku thupi, kuwasandutsa pang'ono kumbali. Mukakweza miyendo yanu, onetsetsani kuti nthawi zonse amakhetsedwa. Pali nthawi yokwanira ku mbali iliyonse katatu.
- Mukhoza kugwetsa masentimita owonjezeka. Poyang'ana izi ndizochita zosavuta komanso zopanda ntchito. Koma pochita masewera zana tsiku lililonse, mukumvetsa kuti ndizovuta komanso zovuta.
Kodi mungachotse bwanji makutu m'chuuno ndi misala?
Kuchita masewera olimbitsa thupi kumathandiza kwambiri kuchotsa makutu m'chiuno. Pangani njira yochepetsera kulemera kwake kumathandiza. Yambani ndi stroking, pang'onopang'ono kuwonjezera mphamvu ya kukakamizidwa. Kenaka yambani kupukutira ntchafu ndi manja anu, muyenera kupukuta ndikudula khungu, kotero kuti mafuta ocheka ayambe kuchoka.
Mu pharmacies, mukhoza kugula mtsuko wosungunuka kuti musakanize. Bungwe lozizwitsa limaphwanya cellulite mu magawo khumi. Ndikofunika kuti mafuta azikhala ndi mafuta ndi kuyendetsa khungu pa khungu kwa mphindi 10-15. Yang'anani mphamvu yakulimbika kuti musadzivulaze nokha.
Pazinthu izi, mutha kugwirizanitsa mitsempha yovuta, matabwa apadera a matabwa ndi opalasa. Mutha kuchita nawo mankhwala oletsa anti-cellulite ndi chopukutira, ndikungochiphwanya kuti mukhale ozungulira. Ndibwino kuti mukambirane ndi dokotala musanayambe maphunzirowo. Ngakhale kupaka minofu kuli ndi zosiyana zake: chimfine, matenda opatsirana kapena matenda aakulu, zilonda za khungu.