Kusakaniza kudya

Chakudya chabwino ndi kusiya chakudya, sichoncho? Kukana kwa chakudya ndikutanthauza kusala kudya , komwe kumafuna kuchepetsa kulemera kochepa, chifukwa cha zakudya zopatsa thanzi. Pafupifupi zonse mwatsatanetsatane komanso muzomwe zili pansipa.

Mfundo zambiri

Njira yowonongeka njala ya kulemera kwa thupi imaphatikizapo kusinthasintha kwambiri kwa chakudya ndi kukhudzana ndi madzi (osasamba, osasamba mbale komanso osasunthira mano), ndi zakudya zowonjezera.

Zotsatira zimatheka chifukwa cha kuyambika kwa mavuto aakulu mu masiku a njala - thupi limayamba kudya ziphuphu zake. Ndi panthawi ino kuti kusintha kwa njala-kugwedeza kwa chakudya kumachitika.

Kukonzekera

Chomwecho, simungathe kupita kukawuma kudya. Choyamba, muyenera kupita kwa dokotala ndikukuuzani za zolinga zanu. Odwala (matenda alionse) aliwonse sangathe kuyamba njira iyi yochepera. Kugwidwa ndi njala ndikumangika kwakukulu komwe kungapangitse matenda onse opatsirana.

Komanso tikuchita gastronomic kukonzekera:

1. Masabata atatu musanayambe kulemera, mumakana nyama, mchere ndi shuga;
2. Kwa sabata ife timapita ku zakudya zamasamba, ndipo m'pofunika kuchepetsa magawo a 75%, osadya pambuyo pa zisanu ndi ziwiri.

Kusala kudya

Mtundu woyenera wa kusala kudya ndi njala ndi chakudya tsiku ndi tsiku, ndiye masiku awiri kenako, kenaka kupyolera mu chimodzi, ndi zina zotero mpaka zisanu. Ndondomeko yosavuta imatanthauza tsiku limodzi la njala, masiku awiri a chakudya, ndiye masiku awiri a njala ndi masiku atatu akudya. Kufikira kubwereza zisanu.

Palinso ndondomeko yaulere - ndi mtundu wamagulu a zosowa zanu ndi mwayi. Chinthu chachikulu apa ndikusintha.

Kumbukirani - njala yowonongeka sizimachitika pamadzi, chinthu chodziwikiratu ndicho kupezeka kwa nthawi ya njala yamadzi!

Tulukani

Mwachidziwikire, pambuyo pa ulamuliro woterowo, zidzakhala zoopsa kuti mutembenukire ku pasitala ndi nkhumba. Wopanda, watsirizika, wosangalala, koma osati kwambiri.

Choyamba mukhoza kumwa zakumwa zotentha zamadzi ndi kusamba. Mungathe kokha pambuyo pa madzi. Yambani ndi chakudya chamapuloteni a madzi - kuwala mitsuko, kefir, yogurt, mkaka wowotcha mkaka. Masiku awiri kapena atatu akhale pa zakudya za mkaka wowawasa, kenaka, yikani masamba ndi tirigu.

Kutaya kulemera kwa njala yowonongeka kumapangidwira anthu abwino ndi opindulitsa. Zotsatira zochepa sizingatenge zolemetsa zochulukirapo, koma zotsatira zake zidzakonzedweratu kwa nthawi yaitali, thupi lidzachotsedwa, ndipo chiwerengero cha metabolism chikhazikitsidwa. Inde, pa kuyeretsa koteroko, palibe kusuta kapena kumwa mowa.