Zikwangwani pansi pa maso, kutupa zala, miyendo- "miyala yamtengo wapatali" yomwe simukugwirizana ndi nsapato - zonse zimakhala zotupa, zomwe zimachokera ku madzi owonjezera m'thupi. N'zachidziwikire kuti palibe chiwerengero chochepa pa nkhaniyi, ndipo mukufuna kuti muwoneke kuti ndinu wamng'ono komanso wokongola. Momwe mungathamangire madzi m'thupi kuti mutaya kulemera, nkhaniyi idzakhala.
Kodi mungathamangitse bwanji madzi ochulukirapo?
Choyamba, muyenera kupewa kupezeka kwa matenda omwe amachititsa zotsatirazi - mavuto a impso kapena kusagwira mtima. Ngati chirichonse chiri chachilendo kwa gawo ili, ndiye kuti madzi owonjezera omwe ali m'thupi amayamba chifukwa chosadya bwino komanso kumwa madzi ambiri. Chodabwitsa chokwanira, koma chokhudzidwa ndi momwe angathamangire madzi m'thupi mofulumira, ndi bwino kumamwa. Ndi kusowa kwa madzi mu zakudya zomwe zimachititsa kuti thupi lizisungira madzi kuti ligwiritsire ntchito, ndipo kotero kuti sizili choncho, ndikofunikira kuti lizipereka mokwanira.
Osaphatikizapo diuretics - mowa , soda ndi khofi, koma mukhoza kumwa tiyi, makamaka makamaka zobiriwira kapena crocade. Mafuta a "mchere" ayenera kuchepetsa kuchuluka kwa zakudya zoterozo pa zakudya, chifukwa mulu umodzi wa sodium chloride imamanga mamolekyu 20 a madzi ndikukhazikitsa mafuta. Chakudya chiyenera kukhala mchere kumapeto kwa kuphika ndikuyesera kuchichita. Ndipo musamamwe usiku. Komanso, pali zinthu zomwe zidzakhala zopindulitsa kwambiri kwa iwo amene akufuna kudziwa momwe angathamangire madzi ochulukirapo mofulumira. Ndi za birch sap, yomwe imamasula thupi la poizoni ndi mchere wowonjezera - ndizokwanira kumwa mu galasi katatu patsiku.
Ndivwende lotchuka kwambiri lomwe limatsuka impso bwino, kukonza ntchito yawo. Oatmeal ndi mpunga amatha kuthana ndi ntchitoyi. Tiyenera kuzindikira kuti mpunga sulinso ndi sodium, yomwe imagwira madzi, ndi potassium , yomwe imasonyeza mchere, pali zambiri. Akatswiri ambiri ochita masewera olimbitsa thupi, omwe akufuna kuuma, amagwiritsira ntchito phala la mpunga la unsalted masiku angapo. Phindu lalikulu lingabweretse zipatso ndi ndiwo zamasamba, komanso zowonjezera potaziyamu - zouma apricots, nkhaka, kabichi, buluu, ndi zina zotero.
Momwe mungathamangire madzi kunja kwa thupi ndi mankhwala achilendo?
Kugwiritsa ntchito kumatanthauza:
- brew mu thermos ya m'chiuno cha maluwa kuchokera pa mlingo wa 1 tbsp. l. 1 lita imodzi ya madzi otentha ndi kumwa pang'ono pokha nthawi yonse yakumuka;
- Mbeu ya katsabola mu buku la 1 tbsp. l. perekani 1 galasi la madzi atsopano owiritsa, ndipo pambuyo pa theka la ora kuti muzisungunuke ndi kugwiritsa ntchito chikho cha ΒΌ katatu nthawi yonse;
- zothandiza kwambiri compote, zophikidwa ku zipatso zouma.