Zipatso ndizochokera ku mavitamini, mchere, zitsulo, antioxidants ndi zinthu zina zofunika kwa thupi. Koma mungathe kusangalala ndi zipatso zatsopano m'nyengo yachilimwe. M'nthaŵi yonseyi tiyenera kukhala okhutira ndi zipatso zomwe zapatsidwa chithandizo cha kutentha: mu compotes ndi preserves.
Koma pali njira ina yosunga zipatso za nyengo yoziziritsa - ndizizira. Njira imeneyi imatengedwa kuti ndiyo yabwino komanso yothandiza kwambiri poteteza zipatso za zakudya.
Kodi mazira ozizira ndi othandiza?
Mapindu, kuvulaza ndi kupanga mavitamini ozizira ndi ofanana ndi zipatso zatsopano, chifukwa ndizofunikira kuzizira, pafupifupi zinthu zonse zimakhala zofanana mofanana ndi zatsopano. Ndicholinga choti tisapitirire kuchuluka kwa mankhwala omwe amagwiritsidwa ntchito kuti tipewe zotsatira zoipa. Chenjezo pakugwiritsa ntchito zipatso zimayenera kuwonetsedwa kwa omwe amatha kuchitapo kanthu.
Nthaŵi zina, zipatso za mazirazi ndi zokoma komanso zopatsa thanzi. Ubwino wa zipatso za mazirazi amawonetsedwa mu nthawi izi:
- iwo amakhala ndi mavitamini ndi minerals yambiri, kotero mu nthawi ya beriberi, zipatso zamtundu zingakhale zothandiza kwa zamoyo zofooka.
Kuchokera ku zipatso zowonongeka mungathe kupeza pafupifupi mavitamini onse a gulu B, C, A ndi mavitamini omwe sapezeka; - ndi zipatso zozizira kwambiri zimasunga kukoma kwawo. Zingagwiritsidwe ntchito ngati kudzaza pie, keke, compotes ndi zokongoletsa za ayisikilimu ndi soufflé;
- Kalori yokhala ndi zipatso zowonjezera imakhalabe pamtunda wofanana ndi atsopano. Mwachitsanzo, caloriki yokhudzana ndi chitumbuwa chamchere ndi nyanja ya buckthorn idzakhala ma unit 52, yamatcheri - 50, raspberries - 42, strawberries - 34, cranberries - 26 kcal;
- Mbewu iliyonse ili ndi phindu lake, kotero muyenera kusankha zipatso kuti mupewe ndi kuchiza matenda ndi chidziwitso. Mwachitsanzo, blueberries ndi othandiza kuti muwone maso, ma currants wakuda ndi raspberries chifukwa cha chimfine, cranberries kwa matenda a mtima.