Njira yachiwiri ndiyo gwero la mphamvu ndi zakudya tsiku lonse. Ngati muli ndi nthawi yochepa kwambiri yogwedeza chitofu, yesetsani kuphika zokoma ndi oat flakes. Iwo ali pafupifupi mapuloteni abwino ndi zakudya, zomwe zimakulolani kuti muzitha kudzaza nthawi yayitali ngakhale chimodzi chotere chophikira.
Dulani mbale ya nkhuku yatsopano ndi maola ochepa
Kudya nkhuku nthawi zambiri ndi wotchipa, kotero mbale iyi ikhoza kuphatikizidwa mosavuta mu menu yanu ya tsiku ndi tsiku. Konzani machete mwamsanga, kuti mwamsanga mutha kukondweretsa okondedwa anu.
Zosakaniza:
- nkhuku mince - 550 g;
- mchere, tsabola, paprika - kulawa;
- dzira - chidutswa chimodzi;
- oat flakes - makapu 2;
- mkaka - 0,5 chikho;
- adyo - mano awiri;
- mafuta a mpendadzuwa - 25 ml;
- anyezi - 1 pc.
Kukonzekera
Malingana ndi njira iyi ya nkhuku cutlets yophika mofulumira, timayamba kuphika ndi kukonza mbewu. Dulani dzira kukhala mkaka, whisk, pogwiritsa ntchito chosakaniza, ndi kutsanulira dzira losakaniza ndi oats kwa theka la ora. Dulani mochepetsetsa anyezi ndi adyo, kuwonjezera pa kuziyika ndi kusakaniza mwamphamvu. Kenaka phatikizani nyama ndi kutupa kofikira, mchere ndikuwaza ndi zonunkhira. Mosamala knead minced nyama, kupanga yaing'ono cutlets ndi kuika iwo pa Frying poto ndi kale kutentha masamba mafuta. Mwachangu, nthawi zonse muwatembenuzire, kutentha motalika kuposa maminiti 1-2, ndiye kuchepetsa kutentha ndi kusiya zidutswa za cutlets kuti zisawonongeke kwa mphindi 5-6 mpaka zokonzeka.
Chicken cutlet ndi oatmeal ophika mu uvuni
Ngati mumaphika mapepala, mumakhala ochepetsetsa, obiriwira komanso othandiza, popeza kutumphuka kumakhala ndi khansa.
Zosakaniza:
- anyezi - 1 pc.;
- mbatata - 1 pc.;
- yogurt - 1/3 chikho;
- nkhuku pansi nyama - 850 g;
- oat flakes - 2/3 chikho;
- Mchere, oregano, tsabola, parsley wouma - kulawa.
Kukonzekera
Onjezerani yoghuti ku oat flakes ndi kuwaika pambali kwa theka la ola musanafike. Gaya anyezi, kabati ya mbatata ndi yaing'ono grater ndi kusakaniza masamba ndi minced nyama. Mchere wochepa kwambiri ndi kuwonjezera zina zonsezi, kuphatikiza unyinji ndi oatmeal. Pezani cutlets ndi kuziyika pa pepala lomwe liri ndi mafuta ambiri, kuthira madzi pang'ono ndikuyika zonse mu uvuni. Cutlets ophika ayenera kukhala pafupi mphindi 45, kutentha kutentha madigiri 160, kufikira utoto.
Cutlets ndi oatmeal yotentha
Iyi ndi njira yabwino kwambiri yophika nsomba, zomwe zimasunga zinthu zonse zamtengo wapatali popanda kusokoneza kukoma.
Zosakaniza:
- anyezi - 1 pc.;
- kaloti - zidutswa 2;
- nkhuku - 700 g;
- mchere ndi zonunkhira - kulawa;
- dzira - chidutswa chimodzi;
- oat flakes - 200 g.
Kukonzekera
Ichi ndi njira yabwino kwambiri yodula nkhuku cutlets ndi oatmeal. Dulani nkhuku za nkhuku, ndikuzisandutsa nyama yosungunuka. Gulani kaloti ndi anyezi ndi blender ndikuwonjezerani ku nyama, sakanizani bwino. Kumenyedwa pang'ono, kutenga mdulidwe wa mdulidwe mmanja mwake ndikuuponyera mu mbale kangapo. Kenaka muzisiye kulemera kwa kotala la ola limodzi, nyengo ndi mchere, kuwaza zonunkhira. Ndi manja otupa pang'ono, pangani zidutswa za cutlets ndikuziika mu steamer. Mu "Steam cooking" muwonekedwe, iwo adzakhala okonzeka mu theka la ora.