Anthu ambiri amavutika ndi zakudya zosiyanasiyana kapena zakudya zawo, koma nthawi zambiri iwo samadziwa chomwe thupi lawo linayankha mwachiwawa. Timalemba mndandanda wa mankhwala opangidwa ndi allergenic. Komanso, osawasiya iwo pa zakudya, mutha kudziwa kuti ndi yani yomwe inachititsa kuti vutoli lisayambe.
Mkaka ndiwowopsa kwambiri
Mwinamwake kwambiri "amphamvu" komanso mankhwala otchuka kwambiri omwe amapezeka ndi mkaka ndi zakudya, zomwe zimaphatikizapo. Izi zimabweretsa mavuto, chifukwa nthawi zambiri amafunikira ana ang'onoang'ono. Pankhani ya kuchepa kwa michere ya m'mimba mwa ana pali mapuloteni ambiri omwe sagwiritsidwa ntchito, omwe amalowa m'magazi, omwe amachititsa kuti mankhwalawa asamayende bwino.
Mukamvetsetsa, mkaka wa ng'ombe ukhoza kusinthidwa ndi mbuzi, ngakhale kuti n'zosatheka kuti zizindikirozo zikhalepo. Kwa anthu ena, mapuloteni okha ndi omwe amachititsa kuti anthu asamvetse bwino, zomwe zimapweteka pakapita mphindi 20 za mkaka wophika. Musaiwale kuti mankhwala ena amagwiritsira ntchito mkaka, motero akhoza kuyambitsa matendawa:
- mkaka wothira kapena wothira;
- zinthu zina zamabotolo;
- mipira ya confectionery;
- chokoleti;
- ayisikilimu.
Zakuchi makamaka zimakhala ndi mapuloteni, chifukwa chake anthu ena omwe amatha kuyamwa mkaka angathe kutenga tchizi popanda zotsatira zoipa.
Kusamala kwa mapuloteni a nyama
Mazira a nkhuku, komanso mazira a mbalame zina kwa ena akhoza kukhala chakudya chokwanira kwambiri. Ngati pali zowopsa kwa nkhuku mazira, sangasinthe bakha kapena tsekwe, chifukwa zili ndi mapuloteni omwewo. Komanso ziyenera kukumbukiridwa kuti nkhuku za nkhuku zimagwiritsidwa ntchito pokonzekera mbale zambiri, zomwe ziwalozo zimakhalanso zovuta.
Anthu omwe amadwala nkhuku amafunika kudziwa kuti nkhuku zimagwiritsidwa ntchito popanga katemera wa tizilombo toyambitsa matenda (tyriid and typhoid), choncho zimakhala ndi kusakaniza kwa mapuloteni a nkhuku. Pakayambitsa katemera wotere, matendawa akhoza kuyamba, choncho ngati mutapatsidwa katemera pa matendawa, auzani madokotala za matendawa.
Mapuloteni a nsomba ndi a crustaceans nthawi zina amachititsa chifuwa. Ndipo, ngati mankhwalawa akuwonekera bwino pa mtundu umodzi wa nsomba, ndiye kuti ziwonekeranso pa nsomba zina zonse. Ngati simukumvetsetsa, nthawi zambiri kusagwirizana kumapezeka kokha mwa mtundu umodzi wa nsomba.
Ndi zinthu za crustaceans ndizosiyana. Ngati nthendayi ikuwonekera pa mitundu imodzi, ndiye kuti idzakhala yovuta kwa thupi lonse. Mwa kuyankhula kwina, ngati muli ndi vuto la shrimp kuchokera ku menyu, muyenera kuchotsanso ma lobster, nkhanu ndi ma lobster.
Nyama ya ng'ombe ndi mbalame zili ndi mapuloteni ambiri, koma sizimapezeka m'gulu la "zakudya zowonjezereka", ndipo ngati zimayambitsa matenda, zimangokhala nyama imodzi yokha. Izi zikutanthauza kuti anthu omwe ali ndi zozizwitsa zoweta akhoza kudya nyama za nkhosa, nkhumba kapena nkhuku.
Zipatso, zipatso ndi mtedza monga chifukwa cha chifuwa
Zina mwa zipatso ndi zipatso ndi zakudya zowonjezereka kwambiri - zipatso za citrus, strawberries ndi strawberries, koma mutatha kuchizidwa sichitha kusokoneza, choncho nthawi zina mumatha kudzipangira kupanikizana, mavitamini kapena zipatso zam'chitini. Kukula kwa zovuta zina mwazitsamba kumagwiritsa ntchito mtedza.
Kusiyanitsa pakati pa chifuwa ndi kusagwirizana
Chakudya choona chimakhala chifukwa cha kusintha kwa kayendetsedwe ka chitetezo cha mthupi. Choncho, zovuta zowononga nthawi zambiri zimakhala zovuta. Tsimikizirani kukayikira kungatheke mwa kupanga immunogram. Anthu omwe ali ndi chifuwa chachikulu awonjezera kuchuluka kwa ma antigen - immunoglobulins E (IgE). Ngati chitetezo cha mthupi sichikukhudzidwa ndi zakudya, ndizosafuna kusagwirizana ndi zakudya.