Momwe mungagwiritsire ntchito bwino?

Thupi lokongola ndi lodziwika bwino ndilo loto la atsikana ambiri, koma momwe angakwaniritsire zoterezi, wina amadziwa. Ndikofunika kudziwa momwe mungayenderere bwino kuti mupeze zotsatira zabwino mu nthawi yochepa. Ambiri amaopa kuphunzitsidwa mphamvu, ndikudandaula kuti thupi lidzakhala wamphongo, koma ndizopanda pake, monga momwe minofu ya akazi imakhalira yochepa kwambiri.

Momwe mungagwiritsire ntchito bwino?

Choyamba, m'pofunikira kudziwa chomwe chimayambitsa, chifukwa choti palibe mpumulo wokongola, ndipo pangakhalepo awiri: kusakwanira kokwanira minofu kapena kukhala ndi mafuta ochulukirapo. Pachiyambi choyamba, nkofunika kugwira ntchito pa chitukuko cha mimba, ndipo chachiwiri - kulimbana ndi kulemera kwakukulu. Ngati muli ndi mchere wambiri pa thupi lanu kuti muyambe kuphunzitsa minofu, ndiye kuti ma volume adzawonjezeka, ndipo munthuyo adzawonekeranso.

Musanayambe kudziwa momwe mungagwiritsire ntchito pakhomo pakhomo, muyeneranso kumvetsera ndi mbali yofunika kwambiri ya kupambana ngati chakudya choyenera. Osakhala pa zakudya zowonjezera mapuloteni, chifukwa ichi ndi mayeso aakulu kwa thupi. Zidzakwanira kuphatikizapo nyama, nsomba ndi mkaka mu zakudya. Pofuna kutaya thupi, ndikofunika kuti musachoke pamasamba okoma, mafuta, kusuta ndi zakudya zina zovulaza. Zigawo siziyenera kukhala zazikulu, chifukwa ndi zofunika kuthetsa njala. Kutenga chakudya kumalimbikitsidwa kasanu patsiku, ndipo musanaphunzire nkofunikira kudya maola awiri musanayambe. Musakhale ndi njala pambuyo pa maphunziro komanso minofu, ndikofunika kudya mapuloteni, mwachitsanzo, kanyumba tchizi kapena mapuloteni.

Kuti timvetse bwino momwe tingagwiritsire ntchito masewera olimbitsa thupi kapena kunyumba, tidzakambirana mfundo zazikulu za maphunziro opambana:

1. Zotsatira zimadalira njira yolondola ya zochitikazo, osati pa chiwerengero cha kubwereza. Ndicho chifukwa chake, poyamba mumvetsetse zovuta zomwe mukuchita, ndipo pempherani mobwerezabwereza.
2. Ntchito iliyonse iyenera kuchitidwa m'njira zingapo - 3-4. Pachifukwa ichi, kupumula pakati pawo sikungapo mphindi zingapo. Sankhani kulemera kotero kuti mukhale ndi mphamvu zochita mobwerezabwereza 15-17.
3. Kulankhula za momwe mungayambire bwino kusambira panyumba ndi holo, ndi bwino kunena za kufunika koyang'ana kupuma bwino. Poyesayesa, nkoyenera kutulutsa mpweya wotuluka, ndipo panthawi yovuta kwambiri muyenera kuyimitsa.
4. Ndi kulakwa kukhulupirira kuti pakuchita, mukhoza kupeza zotsatira zabwino tsiku ndi tsiku, chinthucho ndi chakuti minofu imafuna mpumulo ndi kupuma. Njira yabwino kwambiri yothetsera vutoli ndi katatu pa sabata.
5. Pogwiritsa ntchito zovutazo, kumbukirani kuti poyamba katundu ayenera kulandiridwa ndi minofu yaikulu, ndiko kuti, ntchafu ndi matako. Pambuyo pake, ndi bwino kupita ku makina osindikizira, ndipo pokhapokha, phunzitsani msana, mapewa, chifuwa ndi manja.
6. Kuyambira ndikutentha, cholinga chake ndikutentha ndi kukonzekera minofu ndi ziwalo. Njira yothetsera vuto - kutsika kwa aerobic, mwachitsanzo, akhoza kukhala 10-15 mphindi. Kuthamanga pamsewu kapena kulumpha pa chingwe.
7. Ndikofunika kunena kuti minofu imakonda kugwiritsidwa ntchito pa katundu, choncho ndi bwino kusintha masewera olimbitsa thupi miyezi itatu iliyonse. Kuwonjezera apo, ndikofunika kuti nthawi zonse muwonjezere katundu, mwinamwake sipadzakhala zotsatira.
8. Kupeza momwe mungapangire bwino kuthamanga, ndi bwino kulankhula za zochitika. Ndibwino kuti mupereke zofuna zofunikira, zomwe zimapereka katundu pa minofu yambiri. Kuti mutenthe nthumwi, tembenuzani, mutengeke ndi kusinthasintha.

Pomalizira, ndikufuna kunena kuti zidzatheka kuthetsa zotsatira zokha chifukwa cha njira yoyenera yokhudza nkhaniyi. Musataye maphunziro , ngati mukumva ululu ndi kutopa, minofu ikangodzizoloŵera kuchita masewera olimbitsa thupi nthawi zonse, imasiya kuchepa.