Mitundu ya chitetezo cha maganizo

Pamapeto pa tsiku lirilonse timapezako katundu yense wa zosowa zosagwirizana. Pofuna kuteteza psyche kukhumudwa kapena kukhumudwa, khalidwe lathu limayendetsedwa ndi njira yapaderadera zomwe zimakhala zomveka kwa munthu aliyense. Komabe, kafukufuku wambiri wa njira za chitetezo cha maganizo a munthu amasonyeza kuti ntchito zake zimatsutsana. Pamene akuthandiza munthu kuti alowe mudziko lawo lamkati, chitetezo cha m'maganizo chimapangitsa kuti thupi lake likhale labwino.

Njira zothetsera maganizo

Tiyeni tiganizire za makhalidwe a njira zazikulu zotetezera maganizo:

1. Malipiro kapena kuyesera kupanda kuthana ndi zolephera. Ndipo zonse zenizeni ndi zopeka. Ichi ndi chidziwitso chokhudzana ndi chikhumbo chathu chofuna kukwaniritsa udindo wina. Zitsanzo za njirayi yothetsera kuteteza maganizo ndizofala kwambiri: kumbukirani oimba akhungu kapena ojambula ojambula. Komabe, nthawi zina, njira yomweyi ingasonyezedwe sichivomerezeka. Kotero, mwachitsanzo, munthu wina wolumala adzapambana pa Masewera a Paralympic, ndipo winayo adzathetsa vutoli pochita zachiwawa.
2. Kusungunula. Ndilo dzina loti asinthe malingaliro osafuna (zachiwawa, mphamvu zosagwirizana za kugonana) muzochita zina zogwirizana kwambiri ndi anthu. Mwachitsanzo, nkhanza zingagonjetse masewera osiyanasiyana, ndi zina zotero. Malinga ndi Freud, kugonjetsedwa kwazing'ono, monga njira yokhazikitsira maganizo, ndiko kulowetsa mphamvu za kugonana ndi machitidwe ena (osagonana) ndi zolinga zina. Ndi mphamvu ya kukopeka yomwe imakhala yotetezeka kwambiri .
3. Kusungulumwa ndi njira yothetsera maganizo a munthu, pamene munthu amalekanitsa maganizo ake kumvetsetsa zomwe zikuchitika. Chifukwa cha njira imeneyi, mwachitsanzo, dokotala akhoza kudzidzimutsa yekha kuvutika kwa wodwala, pamene akusungira nthawi yozizira, ndipo wopulumutsa adzasonkhanitsidwa, akusamalira iwo omwe akusowa thandizo.
4. Kusayeruzika ndi imodzi mwa njira zoyambirira zothetsera nzeru za munthu. Kotero, pokhala mwana, tinabisala kuzilombo pansi pa bulangeti, kotero kuti sizinakhalepo mu zenizeni zathu (zoganiza). Mu moyo wachikulire, kunyalanyaza kumagwiritsidwa ntchito nthawi zambiri panthawi yamavuto, pamene tikukumana ndi imfa, mwachitsanzo.
5. Kugonjetsa. Chitsanzo chabwino kwambiri ndi khalidwe la mwana woyamba, poyerekeza ndi maonekedwe a mwana wachiwiri. Kawirikawiri ana oyambirira amayamba kukhala ngati ana aang'ono kuti athe kulimbana ndi vuto la maganizo. I. pali chidziwitso kubwerera ku msinkhu woyamba wa kusintha.
6. Kukonzekera. Pachifukwa ichi, timazindikira kapena kupatsa zinthu zina ndi malingaliro kapena zikhumbo zomwe timakana mwaife tokha. "Iye samangoona chidutswa mu diso lake," - pafupi ndi vuto ili.

Kuwonjezera pa pamwambapa, pali njira zotere zogwiritsira ntchito malingaliro monga nzeru , kuthamangitsidwa , kubwezeretsa kapena kusinthika . Nthawi zina, psyche yathu imasankha ntchito zosiyana, koma imodzi imatha kusintha kusintha kwa zotsutsana. Palinso mayesero apadera, malinga ndi zotsatira zomwe mungadziwe njira zomwe chitetezo cha maganizo chimagwiritsidwa ntchito nthawi zambiri.