Pali mitundu yambiri ya maselo a magazi, otchuka kwambiri ndi otchuka, awa ndi maselo ofiira a magazi. Za iwo timamvedwa bwino, chifukwa ntchito ya maselo amenewa imadalira kusungunuka kwa selo iliyonse ya thupi ndi mpweya. Erythrocyte amanyamula oksijeni m'mapapo, chifukwa ali ndi chipangizo chapadera - hemoglobin.
Hemoglobin ndi mapuloteni ovuta omwe ali ndi chitsulo . Zimachokera ku zomwe zili m'magazi zomwe zimatengera kuti maselo ofiira ambiri amadzaza O2. Ngati hemoglobini ndi yaing'ono, mpweya ndi wochepa. Ubongo umadwala, choyamba, chizungulire, kutopa, tinnitus akhoza kuchitika.
Zonsezi ndizo "mabelu" oyambirira owona kuti ndi nthawi yochuluka yomwe mwafunsapo zomwe zimapanga hemoglobin.
Kuperewera kwa iron ndi kuchepa kwa hemoglobini
Kuchepa kwa magazi m'thupi, matenda a hemoglobini amachepetsanso chabe. Ali ndi vuto la kuchepa kwa magazi, madokotala amapereka mankhwala okonzedwa ndi chitsulo, chabwino, ndi mndandanda wa zinthu zomwe zingapangitse hemoglobini kukhala kokha kuwonjezera pa chithandizo.
Koma hemoglobin yosavuta "kuchiritsa" chakudya choyenera. Mwamwayi, mankhwala omwe ali ndi chitsulo kwambiri, kotero kuti zakudya zonse zikhoza kupanga mndandanda wa zakudya zomwe zimapanga hemoglobin.
Chizolowezi cha hemoglobin kwa mkazi wamkulu ndi 120-150 g / l.Chithunzi chochepetsedwa chikhoza kuchitika chifukwa cha kuchepa kwa msambo, beriberi, komanso kutenga mimba ndi lactation.
Tiyeni tiyambire ndi zida za zinyama:
- chiwindi, impso, lilime, mtima - makamaka ng'ombe ndi ng'ombe;
- nsomba, caviar, nsomba;
- mazira a dzira;
- zinziri mazira;
- Butter.
- Zamasamba:
- buckwheat, mphodza, nkhuku, nandolo, rye;
- nyemba;
- tomato, beets, dzungu, mpiru, anyezi, nettle, dandelion, parsley ;
- maapulo, makangaza, plums, apricots, mapeyala, mapichesi, persimmons, kiwis;
- Black currants, cranberries, strawberries, strawberries, raspberries, mphesa, mavwende;
- ananyamuka m'chiuno;
- Mwatsopano finyani timadziti - phwetekere, karoti, beet, makangaza.
Kuonjezera apo, munthu aliyense akale, akafunsidwa zakudya ziti kuti aziwonjezera hemoglobini, ayankhe - vinyo wofiira wouma. Mwachitsanzo, anthu a ku Italiya "amawononga" amapatsa ana awo supuni ya vinyo tsiku ndi tsiku.
Kusungidwa kwa chitsulo
Timayang'anitsitsa kuchuluka kwa zinthu zachitsulo, popanda kuganiza kuti sizingatheke kudetsedwa. Choyamba, kusowa kwa magazi m'thupi kapena kuchepa kwa hemoglobini kungabwere chifukwa cha mavuto a m'mimba, pamene chitsulo sichitha kulowa m'makoma ake. Choncho ndikofunika kwambiri ngati mayesero oipa ayendera ndi odwala.
Koma sizo zonse. Zikuwoneka kuti thupi lathu limangokwana 10 peresenti ya chitsulo kuchokera ku zakudya zonse. Chitsulo chabwino kwambiri chimachokera ku chiwindi (lilime, chiwindi, mtima) - ndipo izi ndi 22%. Zina zochepa ndizomwe zimakhala zothandiza ng'ombe, kalulu, Turkey. Pa nsomba, timatenga zitsulo 11, ndi zotsamba (zipatso, makangaza, dzungu) komanso zochepa.
Palinso zinthu zomwe zimalimbikitsa ndi kusokoneza kuwonetsetsa kwa chitsulo.
Choyamba, vitamini C ndi "mthandizi" wa chitsulo. Zimalimbikitsidwa kuti muziphatikiza mankhwala ndi chitsulo cha acorbic acid. Koma muyenera kupewa calcium, chifukwa amalephera kusakanikirana ndi chitsulo.
Iron ndi mimba
Kawirikawiri amai amakhala ndi vuto lachitsulo pamene ali ndi mimba. Izi zikufotokozedwa ndi mfundo yakuti mwanayo ndi chiwalo chonse chokonzekera chimatulutsa chitsulo ku malo anu, omwe panthawi yomwe mimba ilibe nthawi yosakwanira. Mwanayo amabadwa ali ndi ndondomeko ya ultra-high
Pakati pa mimba, ndipo atabereka, funsani funso la zakudya zomwe zimapanga hemoglobini, mwinamwake "zowoneka" kwa azimayi osadziŵa tsitsi, kupunduka kwa misomali, khungu louma ndi kutaya mphamvu.
Kwenikweni, mndandanda wa mankhwala siwotsutsana kwambiri, koma, mwinamwake, dokotala adzakulembetsani inu ndi zowonjezera zitsulo. Kapena chotsatira chotsatira:
- galasi la buckwheat ndi galasi la walnuts kuti gaya mu chopukusira khofi ndi kusakaniza ndi uchi, katenge katatu pa tsiku pa teaspoonful.