Tsabola wa Chibugariya - caloriki wokhutira

Anthu ochepa chabe amadziwa kuti tsabola wokondedwa kwambiri wa ku Bulgaria amabwera kuchokera ku Central America, kumene amakula ngati chomera chosatha. Pafupi ndi kumpoto, tsabola ndi chomera chaka ndi chaka. Chifukwa chake tsabolayi inayamba kutchedwa Chibulgaria, ndipo kumene kugwirizana ndi Bulgaria - palibe yemwe akudziwa. Tsabola wa Chibugariya ndi yotchuka kwambiri m'madera athu. Ali ndi kukoma kodabwitsa, zimagwirizana bwino ndi zinthu zina, komabe, mulimonse momwe timaphika, izo zimapatsabe kukoma kokoma ndi fungo. Tsabola wa Chibugariya ikhoza kudyedwa monga choncho, mukhoza kudula mu saladi, mwachangu, kuphika, mphodza, chifukwa ndi mankhwala aliwonse amakhalabe chokoma ndi othandiza.

Chiwombankhiti tsabola, kalori wokhutira ndi 20-30 kcal pa 100 magalamu, ndi zabwino kwambiri chigawo cha zakudya za kuchepa. Komanso, tsabola wotsekemera ali ndi mavitamini ambiri, mwachitsanzo, E, A, R, K, H, C, komanso gulu la mavitamini B. Kuwonjezera pa mavitamini, tsabola wa ku Bulgaria ikhoza kudzitamandira kukhala ndi mavitamini, mapuloteni ndi mchere, Potaziyamu, calcium, zinki, magnesium, chitsulo, manganese ndi ena ambiri.

Kodi kalori yokhudzana ndi tsabola wofiira wa ku Bulgaria ndi chiyani?

Amayi abwino amadziwa kuti tsabola zabwino ndi zofiira, lalanje, zachikasu ndi zobiriwira. Kodi caloricity ya wofiira ndi mtundu wina wa tsabola wosiyana? Ndipotu, chipatso chomera chofiira ndi chobiriwira, ndi chikasu, ndi lalanje. Mtundu wa tsabola umadalira kucha kwake ndi nthawi yobzala. Mwachitsanzo, tsabola wobiriwira uli ndi shuga wochepa, amakhulupirira kuti ndiyo yotsika kwambiri. Chofiira ndi chipatso chokhala ndi shuga wambiri, omwe ndi caloriki yambiri. Yellow ndi lalanje - izi ndizopakati. Kuchokera apa tingathe kuganiza kuti ndi zowonjezera zingati mu tsabola wa Chibulgaria - pafupifupi kcal 20 mu tsabola wobiriwira, pafupi ndi 29-30 kcal - mu tsabola wofiira. Yellow ndi lalanje zili ndi pafupifupi caloric mtengo - pafupifupi 25 kcal. Kumbukirani kuti kalori yokhudzana ndi tsabola wofiira ku Bulgaria, monga mankhwala ena onse, amatsimikiziridwa ndi magalamu 100 a mankhwala, ndiko kuti, ngati magalamu 100 ali pafupifupi 25 kcal, ndiye mu kilogalamuyi padzakhala pafupifupi 250 kcal.

Ndi bwino kudya tsabola wotsekemera mu mawonekedwe opangira. Tsopano pali saladi wambiri ndi tsabola ya Chibulgeria, yomwe imapatsa chisangalalo chapadera komanso kukoma. Ma calories mu tsabola wa Chibulgaria samabweretsa mavuto aakulu kwa iwo omwe amayesa kuchepetsa thupi . Chifukwa ngakhale chipatso chomwe chimatenthedwa sichimalemera kwambiri. Mwachitsanzo, kalori wokhutira ndi Chibulgaria stewed tsabola sichidutsa 30-31 kcal.