Mitundu yomwe ili ndi selenium zambiri

Kwa ambiri, selenium ndi chinthu chosadziwika, koma makamaka tizilombo tomwe timayenera kuyang'anitsitsa. Ndikofunika kuti ntchito yoyenera ya ziwalo zambiri zamkati ndi machitidwe. Kuonjezera apo, chinthu ichi chimagwira ntchito zofunikira m'thupi, choncho ndi bwino kudziŵa kuti ndi zakudya ziti zomwe selenium zimafunikira kupanga thupi. Chifukwa cha kubwezeretsedwa kwa tsiku ndi tsiku mungathe kumverera kuti ndiwothandiza.

Kodi ndi mankhwala otani a selenium?

Choyamba, ndikufuna kunena za momwe tsiku lililonse limagwiritsire ntchito mankhwalawa. Asayansi amanena kuti ngati chinthu chosiyana cha selenium, ndi poizoni ndipo ngati amadyetsedwa mochulukirapo, ndiye kuti pangakhale mavuto osiyanasiyana ndi thupi, mwachitsanzo, koma kuchuluka kwambiri kumabweretsa vuto, lomwe ndi loipa. Ndipotu, mlingo wa tsiku ndi tsiku ndi wochepa kwambiri ndipo ndi 0.00001 g okha. Kuti mutenge zinthu zothandiza thupi, ndi bwino kuti mutenge mitundu yambiri.

Muzinthu zamakono zomwe zili zoposa selenium:

1. Atsogoleri omwe ali m'zinthu zimenezi amalephera kubzala mbewu, mwachitsanzo, mandimu, ufa wambiri kapena mbewu. Kupeza mlingo wa tsiku ndi tsiku kumakhutitsa kudya kamodzi kochepa.
2. Zambirimbiri, tizilombo toyambitsa matendawa timapezeka mu nsomba zosiyanasiyana, monga nsomba, shrimp, squid, etc. Zimaphatikizidwa muzolemba ndi mchere.
3. Chida chokhala ndi selenium wambiri - yisiti ya brewer. Ndikoyenera kudziwa kuti pakadali pano chigawochi chimakumbidwa bwino kwambiri. Mukhozanso kugwiritsa ntchito yisiti wamba pophika, koma iyenera kuthiridwa ndi madzi otentha. Mtengo wa tsiku ndi tsiku ndi 2 g. M'pofunika kumwa yisiti ndi madzi, koma mlingo wa selenium ndi masiku 4-10.
4. Zomwe zili muzinthu zosiyanasiyana za nyama: impso, mtima ndi chiwindi.
5. Kuyankhula za zakudya zomwe ndi selenium, ndikanafuna kusungunula adyo, koma ndikutaya kununkhiza, mankhwala amachiritso amatha. Pofuna kupewa chimfine, mukhoza kudya 35-50 ml ya madzi a adyo patsiku.
6. Pozindikira kuti mankhwalawa ali ndi selenium yochulukirapo, ndi bwino kudziwa kuti atatha kutentha, kuchuluka kwa mankhwalawa kwachepa kwambiri. Pambuyo posungidwa, selenium imatha kwathunthu. Mfundo ina yofunikira - selenium ikhoza kuwononga chakudya, kotero pansi pa kulekanitsidwa ndi maswiti, zokolola ndi zina zotere. Ngati thupi limalandira chakudya chambiri, ndiye kuti chinthu chofunika kwambiri sichimafota.