Beetroot ili ndi zinthu zambiri zothandiza zomwe zimathandiza kulimbana ndi kulemera kwakukulu . Pa maziko a mizu masamba, mukhoza kupanga mbale zosiyanasiyana, kuphatikizapo saladi.
Maphikidwe a saladi ndi beets
Chosankha cha positi
Zosakaniza:
- beet - 2 ma PC;;
- shallots - chidutswa 1;
- letesi - masamba 4;
- mafuta azitona - 2.5 tbsp. makuni;
- balsamic kuluma - 3 tbsp. makuni;
- wokondedwa - 1,5 tsp;
- madzi a mandimu - 2.5 tbsp. makuni;
- mchere, amondi, timbewu tonunkhira.
Kukonzekera
Mbewu ziyenera kudulidwa muzing'ono zazing'ono ndi kutsanulira ndi kuvala, zomwe ziyenera kukonzedwa mwa kuphatikizapo zotsalira zotsalira. Kuti mukhale ndi saladi wambiri wokhudzana ndi kulemera kwa thupi, mukhoza kuwonjezera pa cranberries youma, mpunga kapena zoumba.
"Saladi" ya Melitka
Zosakaniza:
- beet - 1 pc.;
- kaloti - zidutswa 2;
- kabichi - mutu 1;
- mchere, madzi a mandimu, mafuta a maolivi.
Kukonzekera
Kabichi ayenera kudulidwa ndi kuwaza mchere wambiri, kuti madziwo ayambe kuonekera. Kaloti ndi beets akupera pa lalikulu grater ndi kuwonjezera kabichi. Saladi ayenera kuyamwa ndi madzi a mandimu ndi batala. Ma saladi omwe ali ndi beet olemera amatha kusungunuka poyeretsa m'matumbo poizoni ndi poizoni.
Saladi yamoto
Zosakaniza:
- beets - 150 g;
- kaloti - 120 g;
- wakuda radish - 30 g;
- adyo - mano awiri;
- mafuta a dzungu - 1 tbsp. supuni;
- masamba.
Kukonzekera
Mitengo iyenera kugaya pa grater yaikulu, yosakaniza ndi adyo wodula komanso masamba. Msuzi wa nyengo ndi mafuta a dzungu.
Beetroot saladi ndi apulo
Zosakaniza:
- beet - 1 pc.;
- kaloti - zidutswa 2;
- anyezi - chidutswa 1;
- maapulo obiriwira - zidutswa ziwiri;
- zowonjezera - 0,5;
- zophika apricots - zinthu 0,5;
- madzi a mandimu, mafuta a maolivi.
Kukonzekera
Masamba ndi maapulo ayenera kudula. Zipatso zouma ziyenera kutsukidwa m'madzi, ndipo ma prunes ayenera kutsanulidwa kwa kanthawi, kotero kuti imathamanga. Kenaka amathyoledwa, amawonjezeredwa ku zitsulo zina komanso zokhala ndi mandimu ndi mafuta a maolivi.