Pali zambiri zambiri zomwe zimapereka zakudya zoyenera, zogulitsidwa, ndi zina zotero. Zomwe mungaphike kuzinthuzi, osati amayi onse. Kodi ndi zakudya zotani zochepetseka zomwe zingakonzedwe kukhala zokhutiritsa, zokoma komanso zothandiza?
Chakudya chabwino cha kuchepa kwa kadzutsa
Karoti zikondamoyo
Zosakaniza:
- madzi 250 ml;
- ufa - 200 g;
- kaloti - 1 chidutswa;
- shuga - supuni 1;
- yisiti - supuni 1;
- mchere, mafuta a masamba.
Kukonzekera
Sakanizani mu mbale ya ufa, shuga, mchere ndi yisiti ndi pang'onopang'ono kutsanulira m'madzi, knead pa mtanda. Tsopano ndi koyenera kuziyika pa ola limodzi pamalo otentha kwa ora kuti mutenge mtandawo. Pa nthawi ino, kabati karoti pa chabwino grater, ndiyeno kusakaniza ndi mtanda. Pa kutentha kwa poto kutsanulira mafuta pang'ono ndikuyamba mwachangu zikondamoyo, mu chiwerengero cha 1 tbsp. supuni pa chidutswa. Chakudya chimenechi chidzakhala chakudya cham'mawa cha banja lonse.
Dessert ya zipatso ndi kanyumba tchizi
Zosakaniza:
- apulo - chidutswa 1;
- madzi a lalanje - 50 g;
- nthochi - 1/2 zidutswa;
- kanyumba kakang'ono ka mafuta kakang'ono - 200 g;
- mafuta ochepa kefir - 100 g;
- vanillin.
Kukonzekera
Maapulo ayenera kukhala odulidwa ndi kudula mu magawo ang'onoang'ono. Mu mbale yotsalira, sakanizani kanyumba tchizi ndi kefir ndikuwonjezera zipatso ndi vanila. Mchere woterewu ngati ngakhale dzino labwino.
Zakudya zokoma zoyamba zolemetsa
Ndi bwino kuphika soups pa nkhuku kapena masamba msuzi, kotero mbale adzakhala zokoma ndi ndithu dietetic.
Msuzi watsopano wa bowa
Zosakaniza:
- bowa - 200 g;
- anyezi - zidutswa ziwiri;
- kaloti - zidutswa 2;
- batala - 1 tbsp. supuni;
- mbatata - chidutswa chimodzi;
- madzi - 500 g;
- amadyera, mchere, bay leaf, tsabola.
Kukonzekera
Bowa ayenera kukhala odulidwa bwino, kaloti - owonda. Mu mphika, kutsanulira madzi ndi kuphika kwa mphindi 20 karoti ndi bowa. Pambuyo pake, onjezerani mbatata, kudula mu cubes ndi tsamba la bay. Mu msuzi womalizidwa, onjezerani anyezi wodulidwa ndi mafuta, ndipo pambuyo pa mphindi 15, amadyera.
Chachiwiri chodyera cholemetsa
Pali zakudya zambiri, zimakhala phala, nyama, nsomba kapena masamba.
Ng'ombe yophika ndi prunes
Zosakaniza:
- ng'ombe - 250 g;
- anyezi - 100 g;
- karoti - 100 g;
- udzu winawake wothira udzu - 50 g;
- mphukira ya parsley - 50 g;
- prunes - 60 g;
- masamba mafuta, mchere, bay tsamba, tsabola.
Kukonzekera
Nyama ziyenera kudulidwa mzidutswa zazikulu ndi mwachangu mu poto ndi kaloti, anyezi, udzu winawake ndi parsley. Pambuyo pake, ikani zowonjezera mu poto wakuya ndikuimirira kwa ola limodzi, ndipo mutha kuwonjezera prunes ndikupitirizabe kudya mpaka mutatsiriza.
Zakudya zabwino zoterozo zingapangitse kuti zakudya zanu komanso thandizo lanu lichotse mapaundi owonjezera ndi zosangalatsa.