Tsopano anthu anayamba kudalira thanzi lawo "mphatso zachilengedwe", osati mankhwala omwe amapanga vitamini complexes. Choncho, zakudya, masamba ambiri ndi zipatso, zakhala zozoloŵera zambiri za tsiku ndi tsiku.
Ngati aliyense akudziwa za ubwino wa nkhaka, kabichi ndi beet kwa nthawi yayitali, ndiye anthu ochepa omwe amadziwa kuti mavitamini ali mu zukini ndi kuti masamba osavutawa amapeza kwenikweni anthu omwe akufuna kulemera kapena akuvutika kwambiri . Ndipo onse chifukwa zukini ali ndi madzi ambiri, omwe mosavuta amachotsedwa ku thupi.
Kodi mavitamini ali mu zukini?
Palibenso ambiri, koma ndikwanira kuzindikira kuti ndiwothandiza osati chakudya chokha, komanso chakudya cha ana.
Choncho, mu mabokosi a masamba pali mavitamini otsatirawa, omwe amathandiza kuti thupi likhale lopindulitsa:
- B1, imathandizira ntchito ya manjenje komanso normalizes madzi a mchere;
- B2, moyenerera amatchedwa "vitamini ya kukongola", imathandiza kwambiri osati khungu la khungu kokha, kupititsa patsogolo kayendedwe kake kachakudya, kubwezeretsanso maselo osweka, komanso mawonekedwe a tsitsi ndi misomali;
- B3, imateteza mapuloteni, mafuta ndi zakudya, zimapangitsa kuti chimbudzi chikhale bwino, chimathandiza kuchepetsa cholesterol m'magazi;
- B6, imathandizira kulimbikitsa dongosolo lamanjenje la thupi, ndiyo njira yothetsera matenda a mtima;
- vitamini C, imalimbitsa chitetezo chokwanira, zimateteza kusungunuka kwa maselo a mitsempha ya mitsempha, imachita nawo mbali ya collagen;
- vitamini E, imalimbitsa thupi la mthupi, kuteteza mapangidwe a magazi.
Kuwonjezera pakuti zukini zili ndi mavitamini osiyanasiyana, zimakhalanso ndi mchere:
- chitsulo (0,4 mg / 100 g), chimapangitsa munthu kugwira ntchito, mchere umatha kukhala ndi mlingo woyenera wa hemoglobini m'magazi;
- Potaziyamu (240 mg / 100 g), imatenga kusintha kwa mitsempha ya thupi, zomwe zimapangitsa kuti thupi likhale lochepa.
Ndi anthu ochepa okha omwe amadziwa kuti mnofu wa masambawa ukhoza kudyedwa ndipo akuyenera kudyedwa yaiwisi, pakadali pano mu zukini mavitamini onse amasungidwa mwa mawonekedwe osasinthika, ndipo pakakhala chithandizo cha kutentha ena amatha kutaya katundu wawo pang'ono.
Tsopano, pamene zinadziwika kuti mavitamini ndi minerals ali ndi zukini, masamba awa akhoza kulandira malo ake oyenerera pa chakudya cha tsiku ndi tsiku, zina zothandiza pa zamoyo za m'munda wamaluwa.