Zomwe mungachite ndi kasupe avitaminosis - funso silikutanthauza. Anthu ambiri pambuyo pa nyengo yozizira amatha kuwonongeka, kutopa kwambiri, iwo amatsata chidwi ndi kukhumudwa . Zonsezi ndi zizindikiro za kusowa kwa mavitamini, koma chodabwitsa ichi chimatha ndipo chiyenera kumenyana.
Kodi kuthana ndi kasupe avitaminosis?
- Ndikofunika kubwezeretsa zakudya zanu: kuonjezera kuchuluka kwa zakudya zamapuloteni, mankhwala a mkaka wofukiza komanso, makamaka chofunika, masamba ndi zipatso.
- Samalirani masamba atsopano - ali ndi mavitamini ambiri.
- Gwiritsani ntchito chakudya chomwe chinamera tirigu - ichi ndi nyumba yosungira mavitamini ndi mchere.
- Gulani zipatso zowonongeka ndi kuphika ndi vitamini compotes. Ndi mafinya ofulumira, amasunga mavitamini onse, kotero ubwino wa zakumwa zoterezi zidzakhala zazikulu.
- Mbewu zabwino zophikidwa powombera - pamene mukuphika, ndipo mwamphamvu kwambiri, mavitamini ena amatha.
- Gwiritsani ntchito mankhwala osokoneza bongo komanso zakudya zina zowonjezera, komanso zimakhala ndi zinthu zambiri zothandiza, makamaka ngati zimakhala ndi mavitamini C. omwe amachokera ku galu kapena hawthorn.
Kodi mavitamini otani ndi spring beriberi?
Anthu ambiri amafuna kudziwa kuti ndibwino kumwa zakumwa mavitamini mumapiri otchedwa avitaminosis. Machitidwe a multivitamin - iyi ndi njira yabwino kwa mavitamini, ngakhale kuti ena amakayikira iwo, akulingalira kuti siwunthu. Koma ali ndi ubwino wawo: amapangidwa m'njira yoyenera yolandirira ndikuyimira moyenera zinthu zosiyanasiyana zomwe sitingathe kuzipeza nthawi zonse ndi chakudya. Mungasankhe chinthu chosavuta, yemweyo ascorbic ( vitamini C ) kapena Aevit (mafuta yothetsera mavitamini A ndi E), koma mukhoza kumvetsetsa zovuta zambiri, mwachitsanzo, Duovit, Alfabeti, Complevit, Centrum, ndi zina zotero, osati mavitamini okha omwe amaperekedwa, komanso mchere wofunikira kuti akwaniritsidwe bwino.