Kaya n'zotheka kudya mbewu pa chakudya - funso ili limakondweretsa akazi omwe amawona kulemera kwake. Ambiri azimva kuti mankhwalawa ndi caloriki, choncho sali woyenera kudya zakudya zabwino. Komabe, izi siziri zoona.
Kodi ndingadye mbewu za mpendadzuwa panthawi ya zakudya?
Nutritionists amati pali mbewu mu zakudya zimatha komanso zimafuna, koma mwazing'ono kwambiri zedi. Mbeu ya mpendadzuwa kapena dzungu, zomwe timadya nthawi zambiri, zimakhala ndi makilogalamu ambiri - 570 kcal mu 100 magalamu. Koma panthawi imodzimodziyo, amatha kupeza zinthu zambiri zothandiza, ngakhalenso zinthu zosasinthika zomwe zimataya kulemera. Choncho, kudzikana nokha kuti "avian" zokoma sizothandiza.
Mbeuzi zimakhala ndi mapuloteni ochepa, komanso mafuta obiriwira, omega-3 , ma vitamini A, D ndi E. Iwo amadzaza ndi kukulolani kuti musamve njala kwa nthawi yaitali. Chogwiritsira ntchitochi chimatha kuchepetsa mlingo wa kolesterolini m'magazi, kuyendetsa kagayidwe kamene kamayambitsa matenda, kupititsa patsogolo ntchito ya m'mimba. Zonsezi zimapangitsa kuti zakudya zisawonongeke komanso zimachepetsa kugawidwa kwa mafuta. Chinthu chachikulu sichiyenera kupitirira mlingo woyenera wa mankhwala - osapitirira 40 magalamu patsiku.
Palinso chakudya chapadera pa mbeu, kuwonjezera apo, zakudya zopatsa thanzi zimalangiza kuti nthawi ndi nthawi amadzikonzekeretsa kuti atulutse masiku ndi mankhwalawa. Pachifukwa ichi ndi bwino kusankha mbeu yamatumba. Zili ndi zinthu zambiri zogwira ntchito, zowonjezera ndi zakudya zamagetsi, kotero zimatha kuyeretsa matumbo ndi chiwindi.
Kodi n'zotheka kudya mbewu yokazinga ndi zakudya?
Mbewu ndi zakudya ziyenera kudyetsedwa osati mwatsopano, koma pang'ono zouma. Ndizimene zimagwiritsidwa ntchito kwambiri, asayansi amatsimikiza. Koma mbewu zokazinga za mpendadzuwa zimatsutsana mu zakudya - chifukwa cha zinthu zotentha zomwe zimayambitsa mankhwala amapangidwa mwa iwo, ndipo zothandiza zambiri zimawonongedwa.