Malingana ndi kumene magulu ambiri a mafuta amaikidwa m'thupi, kunenepa kwambiri kumagawidwa mu mitundu itatu: visceral, gynoid ndi m'mimba. Chotsatirachi chikudziwika ndikuti chiwerengero chachikulu cha maselo a mafuta chimayambira pamimba.
Matenda ochepa m'mimba - matenda
Kudziwa mtundu wamimba wa kunenepa ndi kosavuta: chiuno ndi chiuno zimayesedwa, ndipo mgwirizano wawo ukuwululidwa. Mtengo wotsika wa chilembo chachikulu ndi 0.85 kwa amayi ndi 1.0 kwa amuna. Zosintha zosiyanasiyana zomwe zili pamwamba pa ziwerengero zomwe zikuwonetsedwa zikusonyeza kukhalapo kwa kunenepa kwa mtundu womwewo.
Zomwe zimayambitsa kunenepa kwambiri m'mimba
Monga lamulo, anthu ambili omwe akhala akusangalala ndi kususuka amayamba kunenepa kwambiri. Chifukwa cha kudya nthawi zonse komanso kukhumudwa kawirikawiri kwa masamba a kukoma, ntchito ya hypothalamus, gawo la ubongo komwe malo akudyera ali, imasokonezeka. Chifukwa cha ichi, pali njala yowonongeka , imene munthu amafulumira kudya ndi chakudya.
Zotsatira zake, chakudya cholandira chakudya chimakhumudwitsa kwambiri, pali kudya kwakukulu. Thupi silingathe kugwiritsa ntchito mphamvu zomwe zimalandira ndi chakudya, ndipo izi zimapangitsa kusungira maselo olemera, omwe kwenikweni, ali "mphamvu zam'chitini". M'tsogolomu, ndondomekoyi imabwerezedwa, ndipo kunenepa kwambiri kukuwonjezeka.
Kawirikawiri, njirazi zimagwirizana ndi kuchepa kwa serotonin - "hormone yachisangalalo", zomwe zimayambitsa munthu kuvutika maganizo (omwe ambiri amazoloŵera "kulanda"). Zotsatira zake, pali kuphwanya zakudya ndi kudya kwambiri, chifukwa cha maganizo a munthu.
Mimba yamimba imapezeka mwa amayi ndi abambo, ndipo chithandizochi ndi chofunikira. Zoonadi, kupezeka kwa matendawa kumayambitsa mavuto ndi mtima, mitsempha ya magazi ndi ziwalo zonse zamkati.
Mimba yamimba - mankhwala
Pofuna kuthana ndi matenda amenewa, ndikofunika kuti mutengepo ndondomeko, ndipo chitani nthawi zonse. Ndondomeko yoyenera ya kuperekera kwa m'mimba imaphatikizapo zakudya, masewera a masewera, komanso nthawi zambiri othandizira uphungu komanso kuchepetsa kupanikizika. Ndikofunika kutsatira mwakhama cholinga ndi tsiku lililonse kuti mutenge pang'ono, chifukwa zochitika zokhazo zimatsimikizira zotsatira.