Zifukwa za mlengalenga zimakhala zachibadwa - nthawi zambiri zimafika panthawi yogonana ndipo pamapeto pake, mzimayi amabwerera mmbuyo. Mkazi mu chikazi si matenda, choncho safuna mankhwala. Komabe, chodabwitsa ichi chimagwirizanitsidwa ndi kufooka kwa mimba ya chiberekero ya amayi, yomwe, ngati ipitiliza kupitilira, posakhalitsa kumayambitsa kusayidwa ndi kugwa kwa ziwalo za mkati m'mimba yaing'ono, pa chikhodzodzo ndi matenda ena.
Nchifukwa chiyani mpweya umachokera mukazi?
Pakati pa kugonana, mpweya uli m'mimba umaponyedwa ndi mbolo - umagwira ntchito ngati pisitoni, ndipo atatha kugonana, umaliseche ndi wodzazidwa ndi mpweya umagwedeza pang'onopang'ono. Kawirikawiri, mpweya umalowa mukazi, ngati pa nthawi ya kugonana mkaziyo adatenga mawondo a knee, ndipo amalowa mukazi mwa kuchuluka kwa kuchotsa mbolo komanso kuchepetsa kutalika kwa mbolo m'mimba.
Koma mkaziyo ali ndi nkhawa chifukwa chake, atagonana, mpweya umene uli mumimba ndi phokoso, komanso momwe adakhalira, ndipo phokoso la mpweya wotuluka limamuchititsa kuti asamveke bwino. Ngati mpweya umachokera m'mimba mwa amai, mayiyo akhoza kuganiza kuti ali ndi matenda, koma chifukwa chake chimakhala m'matumbo omwe asintha pambuyo pa kubereka - mpweya umachoka kumaliseche pambuyo pa kugonana ndi zofooka za m'mimba mwa mkazi.
Mmene mungagwirire ndi mpweya wa "nyimbo zoyimba"?
Kuyambira kutuluka kwa mpweya kuchokera kumaliseche - iyi si matenda, ndiye ngati njira yopezeka kunja kwa kugonana pambuyo pa kugonana ndi phokoso lomwe likupangidwa, musamasokoneze onse ogonana, ndiye palibe choyenera kuchita. Ngati zovutazi zimabweretsa mavuto, ndiye kuti mukhoza kuyesa kusintha malo ndi mazira a abambo pa nthawi yogonana, nthawi zambiri musachotse mbolo kunja kwa vaginja ndikupangitsanso kukhalapo kwamuyaya. Kuphatikiza pa zochitika zomwe abwenzi onse awiri atenga, mkaziyo akulimbikitsidwa kuti azichita masewera olimbitsa thupi.
- Kuchita masewera olimbitsa thupi kotereku kumapangitsa kuti thupi likhale lopuma nthawi zonse, kapena kuti likhale lopweteketsa mpaka litasiya, kenako limatsitsimula kangapo pamphindi.
- Zochita zina zimapangitsanso kupweteka kwa minofu ya abambo, ndiye anus.
- Pakati pa kugonana mungathe kuchita zofanana - kumangiriza masekondi pang'ono penis ndi minofu ya vagin (koma osati perineum),
ndiyeno minofu yomweyo imakankhira mbolo kunja. - Ntchito ina yolimbitsa minofu ya vaginito - ndi masewera, omwe amachita pang'onopang'ono, kufalikira miyendo pambali ndi kuika manja awo pa lamba, kukhala pansi, kuyesetsabe kukhalabe pamtundu umenewu kwa nthawi yaitali.
Kuchita masewera olimbitsa thupi kungathandize kupewa nthawi zovuta zogwirizana ndi kutulutsidwa kwa mpweya kuchokera kumaliseche pambuyo pa kugonana. Koma chofunika kwambiri - Kegel gymnastics kwa amayi ndi njira yabwino yopezera matenda okhudzana ndi kuperewera kwa ziwalo zobereka pambuyo pa kubadwa kapena msinkhu.