Ginger kulemera - zabwino maphikidwe kuti mofulumira kulemera

Palinso mndandanda wapadera wa zinthu zomwe, chifukwa cha katundu wawo, zimathandiza kuwongolera chiwerengerocho pochotsa makilogalamu owonjezera. Iyenso ikuphatikizapo ginger, yomwe imakhala ndi mankhwala olemera. Siphatikizapo mndandanda wa zosakaniza za mbale zosiyanasiyana, komanso zakumwa zozizwitsa.

Ginger wothandizira kulemera kwake

Zomwe zimayambitsa mizu yoyaka moto zimaphatikizapo chakudya chochuluka, mazakumwa, mafuta, mchere, mavitamini ndi phenols. Mukhoza kugwiritsa ntchito ginger mwatsopano, marinated ndi zouma. Njira yabwino kwambiri yogwiritsira ntchito ndiyo kuwonjezera pa madzi, zomwe zingathandize kuti azitha kutumiza zinthu zothandiza mofulumira. Kuti muchepetse bwino, ndikofunikira kuti mupereke zakudya zabwino ndi masewera olimbitsa thupi. Muzu wa ginger wolemera umathandiza chifukwa cha zinthu zotsatirazi:

1. Zimayambitsa kuyendetsa kwa magazi, zomwe zimathandiza kuti thupi likhale ndi mavitamini ambiri. Amatsutsanso kugwiritsidwa ntchito kwa slags komanso kupanga mapuloteni a kolera.
2. Chifukwa cha kupezeka kwa mafuta ofunikira, mlingo wa acidity mu chigawo cha m'mimba umakhazikika, zomwe zimayambitsa kuwonongeka kwa njira zowola, zomwe zingayambitse kupanga mafuta.
3. Zimalimbikitsa njira zamagetsi, zomwe ndi zofunika kuti mafuta adziwe mwamsanga.
4. Njira yowonzanso maselo idzafulumizitsa kangapo.

Kodi mungadye bwanji ginger lolemera?

Kuti mupindule kwambiri, nkofunika kukonzekera ndi kutenga zofunikira za ginger malinga ndi malamulo ena. Ndikofunika kuganizira kuti muzu uli ndi kuwala kowala kwambiri, kotero ayambe kugwiritsa ntchito ndalama zochepa, ndiyeno muwonjezere voliyumu. Anthu omwe ali ndi chidwi chomwa zakumwa za ginger kuti awonongeke, ndizofunikira kudziwa kuti mlingo ndi nthawi yolandirira zimadalira kumwa kosankhidwa. Mukhoza kuphika nthawi yomweyo kwa tsiku, ngati zinthu zothandiza sizikutha msanga. Ndikofunika kuganizira kuti pali anthu omwe ali ndi zovuta.

Teyi yobiriwira ndi ginger kuti uwonongeke

Pali mitundu yambiri ya tiyi, koma zobiriwira zili pa mndandanda wa wotchuka kwambiri komanso wothandiza. Asayansi asonyeza kuti sizodzaza ndi zinthu zosiyanasiyana, koma zimathandizanso kutaya mafuta owonjezera. Izi zimapangitsa kuti thupi liziyenda bwino , zomwe ndi zofunika kwambiri pofuna kuyambitsa njira zoyaka mafuta, kuchepetsa ma shuga ndi kuyeretsa thupi. Ngati muika tiyi ya ginger mumoto woyaka mafuta, ndiye kuti zothandiza zimangowonjezera.

Zosakaniza:

• mizu - zidutswa 5-6;
• madzi - 1 l;
• tsamba lobiriwira.

Kukonzekera

1. Choyamba muyenera kudula mizu, yomwe iyenera kukhala ndi 2-3 mm. Thirani mmadzi ndikuyiwala za maola atatu, muzisiye.
2. Pambuyo pake, tenthetsani madzi ndi kuwonjezera tiyipo tayi tochepa. Kuumirira ndi bwino pafupi ora, pogwiritsa botolo la thermos.
3. Imwani kapu ya tiyi kwa mphindi 20. musanadye.

Teya ndi sinamoni ndi ginger kuti ukhale wolemera

Kuonjezera ndi kupititsa patsogolo zopindulitsa zimatha kuphatikizapo kupanga sinamoni, yomwe imafulumiritsa mthupi komanso imayambitsa kutentha. Mafuta ena amaimiritsa ntchito ya m'mimba, ndikuthandizira kuyeretsa zinthu zoopsa. Kuonjezera apo, zimapangitsa kukoma kwa zakumwa. Kuphika tiyi ndi ginger kuti uwonongeke, kuphatikizapo kapepala akhoza kukhala zosiyanasiyana, koma ndi bwino kusankha chobiriwira. Zambiri zamagwiritsidwe ntchito sizimasonyezedwa, popeza kuchuluka kwake kumaloledwa kusankhidwa.

Zosakaniza:

• zidutswa za ginger;
• sinamoni;
• tiyi.

Kukonzekera

1. Ginger kusanganikirana ndi sinamoni kutsanulira madzi, omwe ayenera kukhala ophika, ndipo amaumiriza theka la ora. Ndi bwino kuwonjezera nthawi yambiri, chifukwa phindu limadalira.
2. Pakapita nthawi, sungani msuzi, kutentha ndi kutsanulira mu tiyi ya tsamba.
3. Kuti mupindule, muyenera kumamwa kambirimbiri maminiti 20. musanadye.

Chakumwa pang'ono ndi ginger ndi mandimu

Mtundu wina wothandizira wothandiza kwambiri. Lemu ili ndi ascorbic acid ndi antioxidants, acidity yomwe imapangitsa kuti zakudya zisamayende bwino komanso zimateteza chiwindi ku zotsatira zoipa. Citrus imakhala ndi mpweya woipa, womwe umayambitsa kuwononga thupi. Ginger ndi kuchepetsa mandimu imayendetsa njira zonse zamagetsi, imachepetsa kuchuluka kwa mafuta m'thupi komanso imayambitsa njira zoyaka mafuta.

Zosakaniza:

• mandimu - zidutswa ziwiri;
• zidutswa zingapo za muzu;
• madzi okwanira.

Kukonzekera

1. Kuchokera ku madzi a citrus amfine kunja ndikuika ginger kuti iye apewe kulemera. Valani chitofu ndi kuphika.
2. Moto umachepetsanso osachepera ndi kutsanulira m'madzi. Tumizani zest yemweyo wa mandimu. Tenthetsani ndi kutseka moto.
3. Mchere wokonzeka ndi woledzera asanadye.

Ginger kuti ukhale wolemera ndi mandimu ndi uchi

Palinso njira imodzi yothandiza, komanso njira zabwino kwambiri zomwe zimagwiritsidwa ntchito. Zomwe zimapangidwira pa ulimi wa njuchi zimaphatikizapo zinthu zosiyanasiyana zothandiza, zofunika pa ntchito za ziwalo. Uchi udzakhala m'malo mwa shuga, womwe anthu ambiri amafuna kuwonjezera kuti kuchepetsa kuyamwa kwa ginger kulemera.

Zosakaniza:

• ginger - 150 g;
• wokondedwa - 10-15 g;
• ndimu umodzi.

Kukonzekera

1. Muzu susowa kuyeretsedwa ndi kutsuka bwino ndikudulidwa.
2. Kagawo ka mandimu ndikuutumize mu blender pamodzi ndi peel.
3. Sakanizani mandimu, ginger ndikutsanulira madzi otentha. Musagwiritse ntchito madzi otentha kuti musawononge zinthu zothandiza.
4. Chomwacho chitatha, onjezerani chotsaliracho. Zidakalipo kuti mudziwe momwe mungatengere ginger kulemera - theka la galasi kangapo patsiku.

Kefir ndi ginger ndi sinamoni kulemera kwake

Akatswiri a zamankhwala amalimbikitsa kuti anthu onse amene akufuna kunena zabwino ndi kulemera kwakukulu nthawi zonse amamwa mankhwala osakaniza mkaka. Kefir ili ndi mapuloteni othandiza ndipo imathandizira kusintha kwa kayendedwe ka kagayidwe kake. Ndi kuwonjezera pa zotentha zonunkhira, amapeza mankhwala ozizwitsa omwe amalimbitsa ntchito ya kapangidwe ka zakudya. Kusakaniza ndi ginger ndi yogurt kumachitika pogwiritsa ntchito njira yomwe ili pansipa.

Zosakaniza:

• Kefir 1% - 200 ml;
• ufa wa ginger - 2 g.

Kukonzekera

1. Sakanizani zosakaniza, sakanizani ndi kumwa.
2. Ndi bwino kutenga malo odyera m'malo modyera.

Malo ogulitsa zakudya ndi ginger

M'gulu la anthu omwe ali ndi moyo wathanzi, pali zakumwa zambiri zomwe mungamwe kuti muyambe kuyaka mafuta. Aliyense akhoza kupereka njira yake yapadera mwa kusakaniza mankhwala othandiza kulemera kwake mosiyana. Chodyera cha ginger chingadye pambuyo pa chakudya kapena chotupitsa, kupititsa patsogolo ndondomeko ya chimbudzi ndi chimbudzi cha chakudya.

Chokwanira ndi apulo

Zosakaniza:

• yogurt yachilengedwe - 1 chinthu;
• wokondedwa - 10 g;
• maapulo awiri;
• ufa wa ginger - 2-3 g;
• makamera - pinch.

Kukonzekera

1. Onetsetsani uchi mu yogurt ndi kufinya madzi kuchokera ma apulo.
2. Ikani zowonjezera zonse ndikusakaniza zonse bwino pogwiritsa ntchito blender.
3. Chakumwa chakumwa m'malo mwa chakudya chamadzulo kapena chiyike pa kadzutsa limodzi ndi muesli.

Chokwanira ndi lalanje

Zosakaniza:

• mizu - 0,5 ma PC.;
• timbewu - 30 g;
• cardamom - pinch;
• madzi a lalanje - kotala la galasi;
• madzi a mandimu - 10 ml;
• uchi ndi madzi otentha.

Kukonzekera

1. Sakanizani timbewu tonunkhira, cardamom ndi ginger kuti tipewe kulemera.
2. Onjezerani madzi kwa osakaniza ndikuwonjezera zotsalirazo.

Kofi yaukhondo ndi ginger kulemera

Pakati pa malonda ambiri okhudza chozizwitsa amatanthawuza kutentha mafuta, khofi wobiriwira, zomwe malinga ndi zomwe amapereka ndi akatswiri, ali ndi antioxidant katundu, amathandiza m'mimba kugwira ntchito ndi kulimbikitsa kuthamanga kwa magazi. Madokotala ndi odyetsa sagwirizana ndi maganizo awa, choncho ndi bwino kukambirana kulandira njira yotereyi. Kukonzekera khofi ndi ginger kuti ukhale wolemera mu mphindi zochepa.

Zosakaniza:

• nyemba yofiira;
• mizu - 0.5 ma PC.

Kukonzekera

1. Choyamba, youma nyembazo ndi kuzipera. Ndikofunika kutenga makapu angapo a ufa.
2. Muzule nthaka pa grater, onjezerani khofi ndikutsanulira kapu ya madzi otentha. Ngati chakumwacho chikhala chowopsa kwambiri, ndiye kuti chithandizani ndi madzi.

Mkaka ndi ginger wothandizira

Mu zakudya za munthu yemwe akufuna kukhala wochepa, mankhwala a mkaka ayenera kuphatikizidwa. Mkaka uli ndi calcium yochuluka, ndipo chifukwa cha kusowa kwake m'thupi, njira zamagetsi zimachepa. Komabe, chifukwa cha gologolo amathandiza kuthetsa njala. Mafutawa ndi osavuta komanso amadzimangirira mwamsanga ndipo samataya mthupi. Mkaka ndi ginger wothandizira kulemera kwa thupi, zomwe zimayang'aniridwa ndi ambiri, sizikutentha monga zakumwa zomwe tawonedwa kale.

Zosakaniza:

• mkaka - 200 ml;
• ufa wa ginger - 2-3 g;
• sinamoni - 2-3 g;
• wokondedwa.

Kukonzekera

1. Ngati n'kotheka, gwiritsani ntchito timitengo ta sinamoni, yomwe imayenera kupedwa mu chopukusira khofi. Mpweya umenewo udzakhala wofunika kwambiri.
2. Onjezerani sinamoni ndi ginger ku mkaka ndikuchoka kuti muzimva kutentha. Ndikofunika kusuntha nthawi zina.
3. Mukatentha, chotsani ku mbale ndikuzizira pang'ono. Imwani zakumwa mukutentha.

Ginger wosakanizidwa ndi kulemera

Zophikidwa pamtengo wapadera wa marinade, amadziwika kwa ambiri chifukwa cha zakudya za ku Japan. Ngakhalenso pambuyo pa pickling, ginger silikutaya katundu, koma kukoma kwake kumakula kwambiri, chifukwa kuwongola kumachepa. Kwa iwo omwe akufuna kudziwa momwe angatengere ginger wosakaniza kuti awonongeke, ndiye mungathe kuziphatikizapo mu maphikidwe a saladi ndi zakudya zamasamba, ndi nyama, komanso mugwiritsire ntchito ngati phokoso. Ndibwino kuti muzidya nthawi zonse.

Ginger ndi adyo kulemera

Chotsalira chowotcha kwambiri kwa anthu omwe akulimbikira chikhumbo chawo chokhala ochepa. Pazinthu za ginger zanenedwa zambiri, koma ubwino wa adyo zimagwirizanitsidwa ndi zomwe allicin zimapanga, zomwe zimapangitsa kuti thupi liziyenda bwino. Chakumwa chokonzekera chidzadzaza thupi ndi mphamvu, kuikweza. Ndikofunika kuganizira kukhwima kwakukulu kwa mankhwala, omwe ndi owopsa kwa anthu ena omwe ali ndi matenda.

Zosakaniza:

• mizu - gawo limodzi;
• adyo - magawo awiri;
• madzi otentha - lita imodzi.

Kukonzekera

1. Muzu ndi adyo kabati.
2. Thirani madzi ambiri otentha ndikupita pansi pa chivindikiro kuti mutenge.
3. Kwa iwo omwe akufuna kudziwa momwe angatengere ginger ndi adyo kulemera, ndiye mlingowo ndi theka chikho usanadye chakudya.