Momwe mungakhalire pansi ndikuyamba kukhala ndi moyo?

Nthawi zambiri m'moyo mwathu pali mavuto ndi mavuto, omwe safuna kukhala ndi moyo. Zikuwoneka kuti zonse zomwe zikuchitika ndi zopanda phindu, kusowa chidwi ndi kugwa, mphamvu ya moyo ikutha, wina safuna kuchita chirichonse ndipo palibe ponseponse. Khalidweli, kapena kani, kutaya matope m'mabvuto awo, kudzudzula nthawi zonse ndi kusungunuka pa zinthu zolakwika kungakhale chiyambi cha kupsinjika kwa nthawi yaitali. Pofuna kupewa izi, pali uphungu wochuluka kuchokera kwa akatswiri odziwa maganizo a maganizo omwe angatiphunzitse momwe tingakhalire pansi ndikuyamba kukhala ndi moyo.

Mmene mungagonjetse zotsatira za mikangano ndi mikangano?

Zimakhala zovuta kupeza kusungulumwa maganizo pambuyo pa kukangana kwakukulu ndi anthu apamtima. Pambuyo pake, amatibweretsa monga chikondi chachikulu ndi chimwemwe, komanso kuzunzika kwakukulu. Tidzayesa kulingalira za uphungu momwe mungakhalire pansi pakutsutsana ndi m'mene mungakhalire mutatha kusudzulana kapena kupatukana.

Nkhanza, zochepa kapena zovuta, zilipo mu moyo wa aliyense wa ife. Ndipo ziribe kanthu kaya ndikumenyana ndi mnzanu, kukangana ndi mwamuna, ana kapena makolo - amachoka mumtima mofanana ndi kuponderezana kosalekeza. Sikuti aliyense angapewe mkangano, koma apa ndi momwe mungathetsere chitatha, ganizirani pansipa.

1. Choyamba, khalani osangalala komanso mutenge mpweya wabwino, ndibwino kuti mupange zochepa zozizira.
2. Musadzipweteke nokha ndi zosafunikira, nthawi, njira ina kapena ina, idzaika zonse pamalo ake.
3. Ngati mumadzimvera chisoni, muyenera kuvomereza ndi kupepesa.
4. Pezani mozama ndikusanthula mawu ndi zochita za mnzanu, zomwe zingakuthandizeni kusokoneza ndikuwona chisankho choyenera.
5. Tayang'anani pa mkangano ndi gawo la zabwino: kuyembekezera kuyanjanitsa, zomwe sizingakhale zosasangalatsa kwa inu.
6. Pumulani ndi kusokonezeka, kupita ku chilengedwe kapena kuchita masewero olimbitsa thupi, zidzakuthandizani kuthetsa nkhawa.

Mkhalidwewo ndi wovuta kwambiri ngati mukupirira zovuta monga zolekanitsa kapena kusudzulana. Izi sizingasokoneze ngakhale munthu wofuna kwambiri komanso wamphamvu kwambiri. Malangizo a akatswiri a zamaganizo adzakuphunzitsani momwe mungakhalire pansi ndikuyamba kukhala ndi moyo pambuyo pake.

1. Ndi kovuta kukhazikitsa pansi pomwepo, mchiritsi wamkulu amathandiza - nthawi. Kutonthoza ndi kudzidonthoza nokha ndi mfundo yakuti patapita nthawi zinthu zonse zidzasintha ndikuyamba.
2. Perekani chidwi, kulira kwabwino, misozi yosagwedezeka ikhoza kutsogolera ngakhale kumtima.
3. Lembani moyo wanu 100%, dzipezeni ntchito yatsopano, ntchito yowonjezereka, lembani ku masewera olimbitsa thupi, pazinenero kapena masewera olimbitsa thupi, musasiye nthawi kuti muganizire zomwe zinachitika.
4. Sinthani vuto, kuyenda, kuyang'ana anzanu atsopano, kusintha chilengedwe.
5. Kawirikawiri mumapita kwa anthu, kukomana ndi kumasuka ndi abwenzi, kuthana ndi kukhumudwa kwanu ndipo posachedwa simukuyenera kuyesetsa.
6. Khalani odzidalira, samalirani zomwe mwakhala mukuzilakalaka, chitani maonekedwe anu, masewera, musinthe fano lanu.

Konzani psychology kapena momwe mungakhalire pansi ndikuyamba kukhala ndi moyo?

Kuwonjezera pa zolakwika zomwe tazitchulazi, nthawi zambiri timayanjanitsidwa ndi mavuto ang'onoang'ono m'moyo. Mavuto kuntchito ndi nthawi zovuta tsiku ndi tsiku zimakhala ndi nkhawa. Pachifukwachi ndikofunikira kugwiritsa ntchito njira zingapo zamaganizo zomwe zingatiphunzitse m'mene tingatonthozere ndikuphunzira kuthetsa nkhawa kapena zovuta. Malangizo abwino operekedwa ndi akatswiri a zamaganizo ndi odziwa maganizo a maganizo amathandiza kuchepetsa mitsempha, imatiphunzitsa momwe tingakhalire chete moyo wathu wa tsiku ndi tsiku. Nazi malingaliro othandiza ndi malingaliro a momwe mungakhalire bata mwamsanga mukatha kupanikizika:

1. Kupuma maopaleshoni. Tengani mpweya waukulu m'mphuno mwanu, gwiritsani mpweya wanu kwa masekondi angapo ndipo pang'onopang'ono mutuluke pakamwa panu. Tangoganizani momwe zimakuchititsani kuti mukhale ndi mpweya wabwino, ndipo kupweteka kwa minofu kumachoka mu thupi.
2. Lembani kuti misala, pakhosi ndi kumbuyo zisatengeke. Panthawi yachisokonezo, minofu ndi imene imapanikizika kwambiri pano.
3. Pitani kukayenda m'nkhalango kapena m'nkhalango, pumani mpweya wabwino wodzaza ndi chifuwa, penyani zokongola za chirengedwe.
4. Pitani ku masewero olimbitsa thupi, muthamangire pamtunda, mutenge peyala, potsirizira pake, ndipo kusautsika kwanu sikungokhalabe.
5. Tengani kusamba kosasuka ndi mafuta onunkhira ndi nyanja yamchere.
6. Dzipangitsani tepi yochepetsetsa yomwe imapangidwa kuchokera ku chamomile, timbewu tonunkhira, valerian ndi lavender.
7. Ugone mpaka kugona. Kugona ndi njira yothetsera mavuto onse.