Azimayi ali ndi psyche yovuta yomwe amapatsidwa mwachibadwa. Kulimbikitsidwa kukhala ndi nkhawa kumathandiza amayi kuyembekezera zochitika zina zoipa ndikukonzekera. Komabe, kukayikira kwambiri ndi nkhawa sizingathandize pamoyo, koma, m'malo mwake, zimapewa zoyenera kuchitapo kanthu pazimene zikuchitika. Mu psychology, mukhoza kupeza malingaliro ambiri pa momwe mungasiyire kuyendetsa nokha. Zimangoyamba kuzigwiritsa ntchito.
Momwe mungaletsere kudzimangiriza - uphungu wa katswiri wa zamaganizo
Pofuna kuthana ndi nkhaŵa kaŵirikaŵiri, akatswiri a maganizo amaganiza kuti:
- Mfundo yofunikira pa funso la momwe mungasiyire kudzimangiriza nokha chifukwa chake ndilo tanthauzo la chifukwa cha nkhawa. Kawirikawiri, ndi zovuta pamoyo zomwe zimapangitsa kuti munthu adzidandaule nthawi iliyonse pomwe zinthu zikufanana.
- Chodabwitsa kwambiri, koma kusowa kwa mavitamini ndi minerals ofunika kwambiri kungayambitse nkhawa. Choncho, ndi kukayikira kwakukulu, ndi bwino kumwa zakumwa za vitamini-min complex for prophylaxis.
- Ndikofunika kudziwa luso la kusinkhasinkha , kudziphunzitsa, kudzipempherera. Njira izi zimakulolani kuti mulowe mu chikumbumtima chanu ndikuchotsa zigawo zosokoneza.
- Pa nthawi ya zochitika zovuta zimathandiza kuchita masewera olimbitsa thupi.
Izi zimachepetsa kupanga mahomoni omwe amachititsa nkhawa. - Ngati mkazi akufuna yankho la funso la momwe angasiye kuyendayenda mu chibwenzi, ndiye kuti sakudziwa za wokondedwa wakeyo. Pankhaniyi, nkofunikira kuti amvetse zomwe zimayambitsa nkhawa komanso ngati zakhazikika.
- Njira inanso yothetsera kumenyana nokha ndikusintha. Pa nthawi ya alamu ndizothandiza kuchita zinthu zofunika zomwe zingakuthandizeni kuti musokoneze vutoli.