Kupanikizana kuchokera mu vwende la madzi kumakumana mochuluka kwambiri, kusiyana ndi kupanikizana kwabwino kwa apricots, maapulo, plums. Komabe, izo zimangokhala zokonzeka bwino ndipo ziri ndi kukoma kokoma kwambiri ndi fungo. Amuna a zosavuta zachilendo adzakhala maphikidwe apamwamba a kupanikizana kuchokera ku vwende.
Chinsinsi cha kupanikizana kwa chivwende
Njira yokhala ndi kupanikizana kuchokera ku mavwende imaphatikizapo izi zowonjezera: 1 kilogalamu ya mavwende a mavwende, 800 magalamu a shuga, 2 makapu a madzi, madzi a mandimu imodzi, vanillin.
Musanaphike chivwende, mnofu uyenera kusungunuka ndi kudula muzing'onozing'ono. Ma cubes ayenera kudzazidwa ndi madzi, kuyatsa moto ndi kuphika kwa mphindi zisanu. Pambuyo pake, uzizizira mavwende m'madzi ozizira, makamaka ndi ayezi ndikuzisunga kwa maola 6.
Kuchokera shuga ndi madzi m'pofunika kuyika madzi ndi kutsanulira mavwende. Pambuyo maola 10, madziwa ayenera kuthiridwa, kuwonjezera madzi a mandimu ndi vanillin ndi kuwiritsa. Ndi madzi awa atsanulire mchere wa vwende ndi kuvala moto kwa mphindi zisanu. Ndondomeko yowonongeka ndi yowiritsa iyenera kubwerezedwa katatu, mpaka chivwende chikhale chofunda komanso choonekera. Pambuyo pa kupanikizana kwa chivwendechi, mutha kutsanuliridwa pazitini ndikuphimbidwa.
Chinsinsi cha kupanikizana kuchokera ku mavwende a mavwende
Kukonzekera kwa kupanikizana kuchokera kutsekemera kwa vwende kapena vwende muyenera: 1 kilogalamu ya mavwende otumphuka, 2 kilogalamu ya shuga, 1 chikho cha madzi owiritsa.
Ng'ombe iyenera kutsukidwa kuchokera kumtunda wakunja, kudula muzidutswa tating'ono, kutsanulira madzi oyera ndikusunga maola 48. Madzi ayenera kusinthidwa maola 6 alionse. Pambuyo pa masiku awiri, ziphuphuzi ziyenera kutsetsereka m'madzi okonzedwa kale ndi madzi ndi shuga ndi kuziphika mpaka zikhale zomveka. Pamene mafinyawa amaonekera, amayenera kutulutsidwa mu madziwo, utakhazikika, amadzazidwa ndi manyuchi ndikuwotcha. Pamene makotolowo ali ndi chithupsa cha madzi, akhoza kutsanuliridwa pazitini ndikuphimbidwa.
Kupanikizana kuchokera ku mavwende ndi zokoma kwambiri. Kupanikizana kwachilendo kotereku kungadabwe abwenzi ndi abwenzi. Koma mavwende si zokoma zodabwitsa, komanso mabulosi othandiza kwambiri. Mawonekedwe atsopano kapena mavwende am'chitini amakhala ndi phindu pa ntchito ya thupi la munthu.
N'chifukwa chiyani mavwende amathandiza?
Makolo athu akalekale ankadziwa za mavwende. Mabulosiwa, poyamba, ndi diuretic yabwino kwambiri, popeza kuti mavwende amadziwika ndi alkali, omwe amakhala ndi phindu lothandizira kuti thupi likhale labwino.
Zakudya za mavwende sizothandiza kwenikweni kusiyana ndi zamkati. Kuchokera ku mavwende a zouma zouma, agogo athu aakazi agwiritsa ntchito decoction (100 gm ya kutumphuka madzi okwanira 1 litre), omwe amachiza matenda a mtima ndi impso.
Mbeu za mavwende zimakhalanso ndi zopindulitsa. Zouma ndi nthaka, ndizo chida chabwino komanso chothandiza polimbana ndi mphutsi.
Mavwende amagwiritsidwa ntchito popanga zodzikongoletsera - chivwende chiwotche ndi mbali ya zokhala ndi zokometsera zosiyanasiyana. Maski a chivwende akhoza kukonzekera komanso kunyumba - 100 magalamu a nyama ya mavwende ayenera kusakanizidwa ndi supuni imodzi ya uchi. Ngati chigobachi chikugwiritsidwa ntchito kamodzi pa sabata kwa mphindi 20, khungu lidzakhala losalala komanso lopitirira.
Kodi ma vitamini alipo muvwende?
Mavwende ali ndi chitsulo komanso magnesium. Magawo angapo a mavwende ali ndi mlingo wa tsiku ndi tsiku wa magnesium, zomwe ndi zofunika kwa munthu. Madokotala amalimbikitsa chivwende kwa anthu odwala matenda oopsa. Komanso, mavwende ndi chithandizo chabwino kwambiri cha anthu omwe akudwala matenda ochepetsa magazi m'thupi.
Zakudya za mandimu zimaphatikizapo folic acid, yomwe imagwira ntchito ya normalize kusinthanitsa kwa mafuta m'thupi la munthu.
Ndi zotsala zingati muvwende?
Funsoli, ndithudi, ndi lothandiza kwa amayi ambiri. Mavwende si mankhwala apamwamba kwambiri. Ngakhale zili zotsekemera, palibe chakudya chilichonse chopezeka m'matope, ndipo 100 magalamu a mavwende ali ndi zochepera 40 kcal. Pali zakudya zamatermeloni zokhudzana ndi mabulosiwa, chifukwa zimakhala bwino komanso zimathandiza kuchepetsa thupi.
Tiyenera kukumbukira kuti mavwende samabweretsa phindu pokha, komanso amavulaza anthu omwe akudwala matenda a m'magazi - mabulosiwa amachititsa kuti mvula iwonongeke. Komanso, pogwiritsa ntchito vwende ya madzi m'pofunika kukana amayi apakati omwe akudwala edemas.