Ntchito ya vitamini C ndi yofunika kwambiri, chifukwa imatenga mbali muzinthu zambiri zomwe zimachitika m'thupi. Izi zimatanthawuza kusungunuka kwa madzi, kutanthauza kuti nthawi zonse amatsukidwa kunja kwa thupi, choncho munthu ayenera kuonetsetsa kuti akuperekedwa kwa acorbic acid , pogwiritsira ntchito zinthu zabwino kapena kukonzekera.
Kodi ntchito ya vitamini C mu thupi ndi yotani?
Thupi la munthu silingathe kupanga acorbic acid yekha. Zinthu izi ndi zofunika kuti thupi lizigwira bwino ntchito, komanso momwe amathandizira ndi kupewa matenda osiyanasiyana.
Ntchito zomwe zimachitika m'thupi ndi vitamini C:
- Wamphamvu antioxidant yemwe amamenyana ndi zotsalira zaulere, zomwe zimabweretsa chitukuko cha khansa.
- Amagwira ntchito mwachindunji kupanga mapangidwe a collagen, omwe ndi ofunika kwa khungu ndi minofu.
- Kumalimbikitsa kulimbikitsa ndi kulimbikitsa ntchito zoteteza thupi. Chinthuchi ndi chakuti ascorbic asidi amachititsa kuti mapangidwe a leukocyte apangidwe komanso kuti apange ma antibodies.
- Zimateteza zombo kuchokera ku mafuta a kolesterolini, ndipo ngakhale ascorbic asidi amaimiritsa mapulaneti a capillaries ndipo amathandiza kuti mitsempha ya mitsempha imachepetse.
- Zofunika kuti calcium ndi chitsulo zikhale bwino . Zimathandiza ascorbic acid kuti ayambe kuchira matenda kapena kuwonjezeka mwakuthupi.
- Amachita nawo kuyeretsa thupi la zinthu zovulaza, zomwe zimayambitsa thupi la maphwando.
- Ndikofunikira kuti khola liziyenda bwino, chifukwa zimatenga nawo mbali popanga mahomoni ofunikira.
- Amathandizira kuti pakhale njira yowonongeka ya magazi.
Mlingo wa daily ascorbic acid ndi 60 mg. Pa kufalikira kwa mavairasi, komanso panthawi ya kutopa, mlingo ukhoza kuwonjezeka.