Msuzi wa tiyi ndi kuchepa

Zowonjezera zoterozo nthawi zambiri zimagwiritsidwa ntchito popereka zakudya zapadera pa mbale zosiyanasiyana. Koma, mu funsoli, ngati n'kotheka kugwiritsa ntchito soya msuzi pamene kutaya thupi, akatswiri sakugwirizana. Ndipotu, pambali imodzi, zimakhala zochepa poyerekeza ndi zowonjezera zina, ndipo zina zimakhala ndi mchere wochuluka kwambiri, zomwe zingayambitse maonekedwe a edema.

Kodi n'zotheka kudya msuzi wa soy pamene mukuchepera?

Kuti mumvetsetse nkhaniyi, m'pofunika kumvetsetsa zomwe zikugulitsidwa mankhwalawa. Msuziwu wapangidwa kuchokera ku soya, tirigu ndi mchere. Mukapangidwa, mabakiteriya osiyanasiyana amaphatikizidwanso ku zosakaniza zomwe zatchulidwa, zomwe zimayambitsa kuthirira.

Ma caloric omwe ali osakanizawa ndi otsika, 70 kcal okha pa 100 g ya mankhwala omaliza. Choncho, ngati mukuyang'ana momwe akugwiritsira ntchito ndi mphamvu, ndiye kuti mungagwiritse ntchito msuzi wa soya mukataya thupi. Koma poyang'anira kuchuluka kwa mchere, izi zikhoza kufunsidwa.

Ndikofunika kumvetsetsa kuti mankhwalawa ndi osauka, ndipo ma fodya akugulitsidwa mokwanira, sayenera kugwiritsidwa ntchito ndi wina aliyense, kapena omwe akufuna kuchepetsa thupi, kapena omwe akukonda msuziwu. Kuti musasokoneze posankha, gulani zokhazokha m'mabotolo a magalasi ndi opanga odalirika, odziwika bwino. Chonde dziwani kuti msuzi ayenera kukhala wowonekera, mwinamwake sungatchulidwe khalidwe limodzi. Ndipo, ndithudi, pa kugula, kukhudzana kokha ndi maunyolo odalirika ogulitsidwa, masitolo ang'onoang'ono nthawi zambiri amagulitsa zakudya.

Mankhwala a msuzi ndi ubwino wake komanso kuvulaza

Akatswiri ambiri amaumirira kuti mankhwalawa asachoke pa zakudya zowonjezera zakudya. Inde, kalori yamtsika imakupatsani inu kudya, koma mchere wamchere wamtunduwu umasokoneza zotsatira zake zonse.

Malinga ndi kutsata zakudya zolimbitsa thupi, ndikofunika kuti madzi asakhale m'thupi. Mchere, kumbali inayo, umalepheretsa izi, zomwe zikutanthauza kuti sikuli kwanzeru kuwonjezera msuzi wa soya ku zakudya zowonongeka pamene akuchepera. Kulemera kwake kumachepa pang'onopang'ono kuposa kopanda chowonjezera ku mbale.

Komabe, ngati simudya 1 tsp. Chogulitsa ichi tsiku, ndiye palibe choopsa chomwe chidzachitike. Choncho, munthu amene amadya zakudya amatha kupeza ndalama zambiri za soya msuzi. Gawo laling'ono la mankhwalawa lidzakuthandizira kuti likhale ndi chakudya ndi kulisiyanitsa, kupanga mbale kukhala yosangalatsa kwambiri.