Chifukwa chiyani sindingathe kusamba chakudya?

Masiku ano, zakudya zamakono zimakhala zosiyana kwambiri, ngati mungathe kutsuka chakudya. Amodzi a iwo amakhulupirira kuti chakudya sichikhoza kutsukidwa, ndipo ndicho chifukwa:

1. Chakudya chimayamba kukumbidwa mkamwa mwathu. Izi zimathandizidwa ndi michere yomwe imalowa m'matumbo. Tikasamba chakudya, timachepetsa mavitamini ambiri m'matumbo, ndipo timalephera kudya chakudya.
2. Sambani kudyetsa, timachepetsanso madzi a m'mimba, omwe amaletsa njira zokha, komanso amachepetsanso mabakiteriya. Ndipo izi zikudzaza ndi poizoni komanso zakudya za m'mimba.
3. Sambani chakudya, timadya mpweya wochulukirapo, zomwe zimabweretsa kuwonjezeka kwa gasi.
4. Kuphatikiza apo, kufinya chakudya, timakulitsa kuchuluka kwa m'mimba, ndipo izi ndi njira yeniyeni yodyera ndi kunenepa kwambiri.

Otsutsa kulumphira chakudya amapereka kumwa kwa mphindi 30 asanadye, ndi mphindi 20-60 zitapita.

Ndibwino kumwa madzi?

Othandizana ndi chiphunzitso china amakhulupirira kuti kumwa mowa sikovulaza, ndipo ngati mukufunadi, bwanji osagula madzi pa chakudya. Ndipo kawirikawiri, ndikofunika osati kuchuluka kwake, koma choti amwe, ndikudya:

• Zakudya sizingathe kutsukidwa ndi madzi ozizira ndi zakumwa zina zoziziritsa, chifukwa chake: madzi ozizira amalimbitsa chifuwa cha m'mimba, ndipo chakudya, osakhala ndi nthawi yokumba, chimachotsedwa mthupi mosasinthika. Kuonjezera apo, ngati mumamwa zakumwa zoziziritsa kukhosi ndi zakudya zonenepa, mukhoza kupeza kupweteka;
• zakudya zamapuloteni, mwachitsanzo, nyama ndi nsomba siziyenera kutsukidwa ndi timadziti ndi soda - zingayambitse kupweteka ndi kutsegula m'mimba;
• kugwiritsa ntchito tiyi, wakuda ndi wobiriwira, pamodzi ndi zakudya, kumathandizanso kuti thupi likhale lodziwika bwino, ndipo ngati mumamwa tiyi ndi chakudya nthawi zonse, mungathe kupeza matenda oterowo monga biliary dyskinesia , pancreatitis ndi cholelithiasis;
• kumwa mowa kwambiri, zomwe mungathe kutsuka ndi chakudya - madzi otentha, komanso chakudya chabwino chakumwa mkaka wowawasa (mwa njira, iwo amaonedwa kuti ndi chakudya), teas ndi zitsamba. Ndiponso, nthawi zina vinyo wouma amagwira ntchito bwino, makamaka pambuyo pa phwando la chikondwerero chokhala ndi zakudya zonenepa ndi zokometsera.