N'chifukwa chiyani mabulosi amathandiza?

Madokotala amati mabulosiwa amathandiza kubwezeretsa thupi pambuyo pa chimfine chosiyanasiyana, ngakhale atatha opaleshoni. Tidzayankhula za ubwino wa mabulosi ndi zinthu zomwe zilipo, lero.

Zofunikira katundu ndi contraindications zipatso irgi

Mabulosi awa ophwanyika ali ndi chakudya chokha, alibe mafuta kapena mapuloteni, choncho ayenera kudyetsedwa mosamala ndi iwo amene amatsatira ndondomeko ya zakudya zochepa. Phindu lalikulu la zipatso ndi lakuti ali ndi vitamini C ndi pectin ambiri, kotero zimathandiza kubwezeretsa chitetezo cha mthupi, kuchotsa poizoni komanso ngakhale zitsulo zolemera kuchokera ku thupi. Pectins amachepetsa makilogalamu m'magazi, kulimbitsa mtima wa minofu ndikuthandizira kuonjezera ndi kusunga makina a mitsempha.

Zakudya za antioxidants zamtunduwu zimapangitsa kuti zikhale zabwino kwambiri njira yothetsera khansa ndi matenda a Alzheimer, kuphatikizapo, zimathandiza kuthetsa kupsinjika maganizo, ndipo zimathandiza kuti achinyamata ndi khungu likhale lolimba kwa nthawi yaitali.

Zofunikira za zipatso za irgi kwa ana ndi akulu amakhalanso ndi tanins ndi amicic acid. Zonse ziwirizi ndi zofunika ku thupi laumunthu, popeza zimathandiza kulimbitsa kayendedwe kawo, kuonetsetsa kuti zakudya zamagetsi ndi zamagetsi zimagwiritsidwa ntchito. Ngakhale zipatso zing'onozing'ono zimathandiza kuchepetsa kudzimbidwa kosakwanira kapena kuchulukitsidwa kwa mafuta , mwa ana komanso akuluakulu.

Ponena za zotsutsana, ziyenera kuzindikila kuti mabulosiwa sakuvomerezeka kwa anthu omwe ali ndi vuto la magazi, chifukwa ali ndi udindo wotsitsa. Mosamala, muyenera kuchigwiritsa ntchito ndi kupweteka kwa thupi, akhoza kukhala ndi ming'oma kapena zochitika zina zomwezo.