Pambuyo pokhala ndi zovuta komanso zosangalatsa zoberekera, Amayi ayenera kusinthasintha nthawi yomweyo ku chiyero chatsopano cha moyo. Komanso, kusintha kudzakhudza mbali zonse, komanso zakudya - makamaka. Ndipotu, zonse zomwe mkazi amadya mkaka zimalowa m'thupi la mwanayo. Zipatso zoyamwitsa zimapatsa mavitamini, minerals, fibre ndi zakudya zina zofunika kwambiri.
Kodi ndingayamwitse mayi anga?
Madokotala ali ndi lingaliro kuti chirichonse chomwe thupi la amayi limakhumba ndipo chiyenera kudyedwa. Izi ndi zomwe zimapangitsa kuti muzitsegula zipatso zanu ndi lactation zomwe mukuzifuna panthawiyi. Osagonjera kupsinjika ya achibale, okondedwa ndi madokotala omwe amanena moona kuti chipatso kuyamwitsa ndi chinthu choyenera mu zakudya za amayi. Sindifuna_musamadzikakamize nokha!
Zotsatira za zipatso pa nthawi yoyamwitsa
Kugwiritsa ntchito kwawo nthawi zambiri kumayambitsa zotsatira zowonongeka kwa mwana, makamaka ngati zosadziwika za mitundu ina ya zipatso zimadziwika mwa wachibale. Matenda, monga matenda ena a chibadwa, ali ndi malo oyenera kuperekedwa kuchokera ku mibadwomibadwo. Komanso, munthu sayenera kunyalanyaza kuti zipatso zina za amayi okalamba zimabweretsa mavuto kuposa zabwino. Mwachitsanzo, ikhoza kupangitsa kudziletsa, matumbo, kudzimbidwa, misampha ndi zina "zionetsero" za thupi.
Malamulo ogwiritsira ntchito zipatso pa nthawi ya lactation
Pali malamulo angapo osavuta omwe angachepetse chiopsezo cha zotsatirapo zoipa za mayi ndi mwana, ndi kuwonjezera ubwino wawo. Kotero:
- Awonetseni zakudya zomwe amafunikira pang'onopang'ono komanso pang'onopang'ono;
- Tsatirani yankho kuchokera kwa mayi ndi mwana wakhanda;
- Zipatso za mayi woyamwitsa ayenera kutsukidwa mosamala ndi kugula malo odalirika ndi oyesedwa; Njira yoyenera ndi zipatso kuchokera mu infield yanu;
- Pewani kumwa mowa pamimba yopanda kanthu kapena pambuyo pa nyama zakudya;
- kuyang'anira kuchuluka kwa zakudya zonunkhira.
Kutsata ndondomeko yomwe ili pamwambayi sikovuta kwambiri, chifukwa chakuti ndi zakudya zambiri zomwe zimapatsa mwana wanu chakudya chokwanira.
Ndi chipatso chotani chomwe mayi woyamwitsa angachite?
Monga tanenera kale, mutha kudya pafupifupi chirichonse, chinthu chofunika ndikuwona momwe mungayesere. Zokonda ziyenera kuperekedwa ku zipatso zodziwika bwino komanso "zachibadwa", zomwe ndizo:
- maapulo, makamaka ophikidwa mu uvuni;
- mapeyala, koma musatengere mbali, chifukwa nthawi zambiri zimayambitsa kupuma ndi colic;
- mapichesi, chifukwa ndi malo osungiramo magnesium;
- mavwende, chifukwa mabulosiwa amathandizira kuchulukitsa kuchuluka kwa mkaka ndi kufulumizitsa mitsempha;
- plums, koma amadya mu mawonekedwe owuma kapena compotes;
- nthochi, zomwe ndi "mphamvu" zenizeni za mayi ndi mwana.
Ndi chipatso chotani chomwe ndingachigwiritse ntchito monga mayi woyamwitsa?
Musataye mtima pakuwona mndandanda waufupi woterewu wogulitsidwa ndi kuchuluka komwe kumaperekedwa. Ngati mwatsata mwatsatanetsatane zomwe mwanayo akuchita ndikudya zonse mwazing'ono, ndiye mukhoza kuwonjezera ndi kuwonjezera zipatso monga:
- mango, kiwi, papaya - zothandiza kwambiri, komanso zowonjezera nthawi imodzi;
- mphesa, mandarin, malalanje, persimmon - zingayambitse kupuma, koma ndizochokera ku mavitamini m'nyengo yozizira;
- yamatcheri, yamatcheri, currants ndi gooseberries - m'magawo ang'onoang'ono;
- apricots ndi mphesa - othandizira pa "zomanga" za mafupa a mwanayo.
Ndi mtundu wanji wa zipatso zomwe sangathe kuyamwitsa amayi?
Mosakayikira, ngakhale kuyang'anitsitsa dokotala sangathe kuyankha funso ili, chifukwa chomwe chimapweteka chimodzi ndicho chofunikira kwa wina. Zida zopangira chipatso zimadalira kwambiri zomwe zilipo
Chisankho cha mtundu wanji wa chipatso chomwe chingatengeke pamene mukuponyera mkazi mwachindunji, pogwiritsa ntchito intuition yake, maonekedwe ndi chidziwitso. Ndipo kunena mwatsatanetsatane mtundu wanji wa chipatso sungakhoze kudyetsedwa ndi katswiri aliyense, chifukwa munthu aliyense ali payekha mwa njira yake, ndipo kukhudzidwa kwa izi kapena gawolo ndi losiyana kwa onse.