Mwinamwake parsley akhoza kutenga malo otsogolera pa mndandandanda wa zotchuka kwambiri m'mayiko a dziko lapansi, koma chifukwa chakuti ziwerengero zoterezi sizinapezekanso, parsley akadakali inglorious. Pakalipano, kufalikira kwake pa makontinenti onse sikuchitira umboni konse za mbiri ya "simpleton". Parsley ndi othandiza kwambiri, kwa iwo omwe amataya thupi, komanso kwa iwo amene sadazizwe ndi tsoka ili.
Zofunikira za parsley
Zoonadi, phindu la parsley, choyamba, zikuwoneka:
- mavitamini C ndi B;
- Potaziyamu, calcium, phosphorous, magnesium, sodium , chitsulo;
- beta-carotene (provitamin A);
- tocopherol (provitamin E);
- niacin (vitamini PP).
Pa 85% parsley ili ndi madzi, ndipo ma caloric amakondweretsa diso, koma osati m'mimba - 49 kcal pa 100 g ya mankhwala.
Chinthu chofunikira kwambiri cha parsley ndicho kupewa ndi mankhwala a beriberi, kuphatikizapo zotsatira zosasangalatsa za kusowa mavitamini, monga kutaya magazi. Kukongola kwa parsley, mu nkhaniyi, ndiko kuti mosiyana ndi zipatso zambiri ndi ndiwo zamasamba, zimapezeka komanso zimakhala ndi vitamini chaka chonse. Komanso, mavitamini a parsley amakhalabe oundana, komanso owuma, komanso ngakhale mawonekedwe opangidwa ndi thermally.
Kuonjezerapo, zimalimbikitsidwa kwa anthu omwe ali ndi matenda a m'mimba, kuchepa magazi m'thupi, komanso mavuto omwe amabwera nawo. Pankhaniyi, parsley ndi ochizira mofanana kwa amuna ndi akazi. Zopindulitsa za parsley zimakhudza msambo ndipo PMS - parsley imayimitsa kayendetsedwe kake ndipo imachepetsa ululu umene umapezeka musanafike kusamba.
Kwa amuna, parsley imathandiza onse mkati ndi kunja. Zopindulitsa za tiyi ku parsley pamtunda wolimba wa umunthu, monga aphrodisiac, kulimbikitsa chilakolako cha kugonana. Kuonjezera apo, zakumwa izi zimathetsanso mvula. Koma kunja kwa parsley kumathandiza amuna kulimbana ndi tsitsi.
Zakudya ndi parsley
Zakudya zambiri sizichita popanda parsley, ngakhale kuti sitikuwonanso izi. Timauwonjezera ku saladi, msuzi, mwatsopano, koma mwinamwake sitimangoganizira za mphamvu zake. Tsopano tikukupatsani njira zingapo zomwe zimasonyezeratu kuti phindu la parsley ndi lofunika kwambiri.
Choyamba, izi ndi chakudya cha tsiku limodzi pa parsley . Chofunika kwambiri cha chakudya chikutsitsa chakumwa chapadera chomwe chili ndi parsley.
Imwani kuchokera ku parsley
Zosakaniza:
- madzi amchere - 1 chinthu;
- katsabola - 20 g;
- parsley - 20 g;
- nkhaka - chidutswa 1;
- mandimu - ½ ma PC.
Kukonzekera
Katsabola ndi parsley zimadulidwa mu mtedza ku gruel, nkhaka imadulidwa ndipo imadutsa juicer, yofiira madzi kuchokera ku mandimu ndi dzanja. Sakanizani madzi a nkhaka, mandimu ndi gruel ku zitsamba. M'chilimwe, mukhoza kuwonjezera ayezi pang'ono.
Ichi ndi chiwerengero cha 1 magalasi omwe amatchedwa kuti odyera. Mu tsiku, zonse zomwe mumadya ndi magalasi 3-4 a zakumwa.
Tiyi ya parsley
Zosakaniza:
- madzi - zinthu ziwiri;
- mwatsopano parsley masamba - ¼ tbsp.
Kukonzekera
Mu saucepan, wiritsani madzi, yikani masamba a parsley ndi wiritsani kwa mphindi zisanu. Ndiye msuzi uyenera kusankhidwa ndi kuledzera kapena kutentha asanadye.
Teya yochokera ku parsley imatengedwa kuti ikhale yoyenerera chimbudzi.
Zakudya zabwino pa parsley
Njira imeneyi yochepetsera thupi ingathenso kumatchedwa chakudya chamlungu, pamene mungadzipatse nokha zakudya zanu tsiku lonse. Kudya zakudya pa parsley ndi motere:
- kadzutsa - khofi ndi mkaka wopanda shuga;
- yachiwiri kadzutsa - wovuta yophika dzira ndi 1 grated parsley mizu;
- Chakudya - yophika nkhuku yophika (150 g) ndi grated parsley mizu;
- Zakudya za masana - saladi wa apulo 1 wobiriwira ndi masamba a parsley;
- Kudya - 200 magalamu a kanyumba tchizi wothira ndi parsley;
- musanagone - 1 tbsp. kefir.
Zakudyazi zikhoza kusinthidwa ndi kutambasulidwa ngakhale kwa sabata. Chowonadi chiri chogwira ntchito kwambiri chidzakhala kusintha kwa chakudya choyenera komanso kuwonjezera kwa parsley kwa zakudya zosiyanasiyana - soups, tirigu, saladi, mbale zotsalira ndi zopsereza.