Kuwonjezera

Kusokoneza bongo, kapena, kudalira kwambiri, kudzidalira, ndi kufunika kochita kanthu kalikonse, kuli ndi nkhope zambiri. Zina mwazo - chidakwa, mankhwala osokoneza bongo, kusuta, njuga, shopaholism ndi zina zambiri. Kodi zimapangidwira bwanji mu chidziwitso chaumunthu ndipo ndi zifukwa ziti zowonekera? Tiyeni tiyesere kuyankha funso ili.

Miyeso yoyambitsa chizolowezi choledzera

Zizolowezi zonse zamakhalidwe zimapangidwa pang'onopang'ono, kudutsa magawo ena. Zigawo zonsezi ndi zitatu, ndipo nthawi zambiri, monga, potsatira mankhwala, zimayenda mofulumira kwambiri.

1. Mayeso oyambirira. Izi zimachitika chifukwa cha chidwi, kutsanzira, kunja kwa chilakolako chophatikizana pamodzi ndi zina zambiri, zomwe nthawi zambiri sizikudziwa.
2. Kusaka khalidwe. Panthawi imeneyi, munthu amayesa zinthu zosiyanasiyana (ngati tiyang'ana chitsanzo cha mankhwala), amasankha yekha mtundu wina wa mitunduyo ndipo potero amapanga kusankha kwina.
3. Kusintha kupita ku gawo lowawa. Panthawi imeneyi munthu amakhala ndi chidaliro chokhazikika pa zinthu kapena zinthu zomwe wasankha mwa sampuli. Panthawiyi, matenda opatsirana pogonana akupanga mofulumira, akutsatiridwa ndi kuledzera, ndipo patapita nthawi siteji ya matenda a m'mitima ikubwera.

Chifukwa chakuti nthawi zambiri munthu amadziona kuti sangathe kuzindikira vuto lake loipa, kumwa mankhwala osokoneza bongo ndi kovuta, kosatheka popanda thandizo la achibale ndi abwenzi.

Zifukwa za kuledzera

Pali zifukwa zambiri zomwe zimagwirizana mwachindunji ndi mosiyana ndi psychology ya zoledzeretsa. Taganizirani chitsanzo cha vuto lovuta kwambiri - mankhwala osokoneza bongo. Zomwe zimakhalapo, chifukwa "yesero" limakhala lodalira, lagawidwa m'magulu anayi:

• Psychological - kusakhazikika kwaumwini, kusakhoza kukambirana, kukakamizika, kuyesa kuthetsa mavuto a mkati ndi kudya zakudya.
• Chikhalidwe - kusowa kwa miyambo yabwino, kupezeka kwa zinthu za psychotropic, kuponderezana kwa anthu komanso kusakhazikika kwa anthu.
• Chikhalidwe cha anthu-maganizo - kusowa kwabwino kwa banja lolimba, kulimbitsa mafano osayenera mu chidziwitso chokhala chabwino, kusowa ulemu ndi kumvetsetsa pakati pa mibadwo.
• Zamoyo - chikhalidwe cha mankhwala osokoneza bongo, zotsatira zake, kusowa kozindikira pa zomwe zikuchitika.

Kulowa mudziko la zakumwa zoledzeretsa ndi losavuta, chifukwa zimakhala zosiyana-siyana ndipo patali zikuwoneka zokongola. Kuposa aliyense angatulukemo.

Mitundu ya Zizolowezi

N'zosavuta kuganiza kuti mtundu wa zoledzera uli ndi mitundu yambirimbiri. Tiyeni tione zomwe zili zofunika kwambiri:

Kusuta fodya

Izi mwina ndizozoloŵezi zofala kwambiri, zomwe zimatchedwanso kuledzera kwapakhomo. Ambiri omwe amasuta fodya amawona kufunika kwa ndudu mukatha kudya, pamene akumwa mowa, panthawi yamavuto kapena nkhawa.

Mowa wauchidakwa

Ichi ndi chimodzi mwa zizoloŵezi zofala kwambiri. Mowa saloledwa, ndipo ndi wotsika mtengo kwambiri. Gwiritsani ntchito kukumbukira mavuto, koma, ngati galasi lokulitsa, limawapangitsa kukhala ovuta kwambiri.

Kusokoneza Bongo

Kusuta mowa ndi vuto, lopweteka, lodziwika ndi kudalira kwambiri kugwiritsidwa ntchito mobwerezabwereza kwa zinthu zakuthupi zomwe zingayambitse dongosolo la mitsempha, kuyambitsa chisokonezo, kusintha maganizo, ndi zina zotero.

Toxicomania

Mankhwala oledzeretsa ndi chilakolako chosatsutsika chokhudzana ndi zinthu zomwe zimasintha maganizo. Mitunduyi imakhala yayikulu - izi zimaphatikizapo mankhwala, ndi zina zopezeka mosavuta - zotsekemera ndi zina zotero.

Mankhwala Osokoneza Bongo

Mitundu imeneyi ikukula mwa anthu omwe amagwiritsa ntchito psychotropic zinthu pofuna mankhwala.

Kwa dziko lamakono, vuto ndi kudalira pa makompyuta ndi masewera, ndipo tsiku lirilonse likukula ndikukula.