Nsomba ndizoimira anthu a banja la ma mollusc. Zothandiza, zodzaza ndi mavitamini onse, micro-ndi macronutrients chakudya, kwa ena onse komanso zakudya. Zopindulitsa zomwe zimathandiza kuti musamangokhala bwino, komanso kuti muchepetse, popanda kuwonongeka (komanso ngakhale mosiyana) mu zinthu zothandiza zofunika pamoyo.
Koma chirichonse pang'onopang'ono. Poyambira, zidazi, zomwe timaziwona pamasaleti a masitolo ndi nsomba zamasitolo, sizikhala zakutchire. Iwo amakula pa "minda" pansi pa madzi, ndipo amachita kwa nthawi yaitali - kuyambira m'zaka za zana la khumi ndi zitatu. Njirayi inakhazikitsidwa ndi oyendetsa ku Ireland: mapulatifomu apadera amaponyedwa m'madzi ku kuya kwakukulu, ndipo mu miyezi 18 n'zotheka kukolola.
Ndipo ku Belgium pali ngakhale "kusinthanitsa" kwapadziko lonse lapansi. Pano, chaka chilichonse, tsiku la tchuthi limakhala lopitilira, komwe ambiri amatha kudya.
Kupangidwa kwa nsomba
Inde, ambiri a ife, koposa zonse, timakondwera ndi kuchuluka kwa makilogalamu omwe ali mumsasa. Timayankha - Zakudya za m'nyanja zimakhutiritsa kwambiri, koma zimakhala zochepa kwambiri. Kumverera kwa kukhuta kumabwera kuchokera ku kudzaza kwa thupi ndi zinthu zothandiza, mavitamini, mafuta, mchere, ndi zina zotero. Pankhani yokhudzana ndi zopatsa mphamvu m'thupi, mphamvu yamagetsi 100 g ndi 292 (ngati tiganizira nyama yoyera) kcal. Izi, makamaka, nkhuku (400 kcal) ndi zakudya zambiri (312 kcal).
Nyama ya mchere ndi puloteni yoyera, yomwe, mwa njira, imathandizira kwambiri. Nthawi zambiri nkhumba zimafaniziridwa ndi mazira, chifukwa zimakhalanso ndi amino acid .
Kuwonjezera apo, mchere uli ndi mafuta olemera. Koma nkhumba zamtundu wa mafuta zimakhala ndi katundu wothandiza kwambiri kwa amayi. Izi ndi mafuta a polyunsaturated omwe amachititsa kuti ubongo ukhale wogwira ntchito, kuwona masomphenya, kuchepetsa chiopsezo cha khansa, kuteteza chitetezo chokwanira komanso kupewa matenda a nyamakazi.
Mu mimba muli pafupifupi mavitamini onse. Ma mollusks amenewa ndi omwe ali ndi zolemba za sodium, ndipo amadziwikanso ndi mavitamini awo E, B12 ndi D3. Pachifukwa ichi, kumwa mowa kumathandiza kuti thupi likhale ndi thupi, limapangitsa kuti magazi apangidwe, kumapangitsa kuti thupi lizitetezedwa.
Madzi, komanso caviar, akulimbikitsidwa kuti azitha kutentha kwambiri m'maderawa, pochiza mazira a dzuwa, matenda a magazi komanso matenda aakulu.
Kuchepetsa Kulemera
Timakonda kuganiza molakwika. Ngati wina akufuna kutaya thupi, ndiye kuti ifeyo timafunikira nyama yathanzi - zonse zothandiza komanso zamoyo. Koma palibe munthu amene amaganiza kuti mchere uli ndi zakudya zambiri. Nsomba ndi zakudya zina zonse zimatha kupanga chizoloŵezi chatsopano pazodya zanu - kudya mogwirizana ndi njira ya Mediterranean. Ndipo chakudyachi nthawi zambiri chimatsogolera ku normalization mafuta mafuta metabolism ndipo pang'onopang'ono kuchepetsa thupi voliyumu.
Mussels ndi imodzi mwa zakudya zabwino kwambiri zamapuloteni zakudya. Ali ndi mafuta ochepa, mafuta a kolesterolini , kuphika kwawo ndi kosavuta komanso kochezeka, komabe nkhumba zathu zimakhala ndi mapuloteni.
Kodi kuphika mussels?
Njira yosavuta komanso yothandiza kuphika mussels ndiyo yophika. Kwa ichi, mkati
Nsomba zokonzeka bwino zimakhala bwino ndi madzi a mandimu komanso msuzi wa tartar (koma izi zitatha mapeto a zakudya).
Kuonjezerapo, mchere wophikidwa pamatope otentha, amapanga shishe (shini yam'madzi), onjezerani saladi, pilaf ndi pasta.
Ndi mphutsi zokwana 15 zokha ndipo inu mumadya ngati mutadya nyama ya ng'ombe.