Nkhumba za nyerere yakuyeretsa

Kuyeretsa matumbo ndi njira yofunikila pakati pa anthu omwe amawona kulemera kwake, kumamatira ku moyo wathanzi wamakono. Choncho, siziyenera kudabwitsa kuti njira yodziwika ndi njira yogwiritsira ntchito mbewu za fulakesi kutsuka m'matumbo.

Kugwiritsa ntchito kuyeretsa ndi mbewu za fulakesi

Kugwiritsiridwa ntchito kwa chipangizo ichi kuti chichitidwecho ndi choyenera:

1. Nkhumba za nkhono zimakhala ndi zofewa zofewa, choncho chiwombankhanga chimachitika mofulumira, koma sichimayambitsa kutsekula m'mimba.
2. Chogulitsidwacho chiri ndi khalidwe la sorbent. Kulowa m'magazi, tizilombo ting'onoting'ono timapuma, timadya ndi chinyezi. Pamene mukuyenda m'matumbo, mbeu yotupa yotchedwa sipx ngati siponji imatsuka makoma ake a poizoni, zomwe zimayambitsa villi ya mucous membranes. Iwo atatha kuchitapo kanthu akulimbana ndi ntchito yawo polimbikitsa zidole bwino kwambiri.
3. Mbewu ya nkhono imakhala ndi zotsatira zotsutsa-kutupa, kuchotsa kukhumudwa kwa mucous membrane, kuwatsegula ndi filimu yofewa. Kuwonjezera apo, khalidwe lawo limapereka machiritso mofulumira kwambiri.
4. Kugwiritsa ntchito kuyeretsa matumbo kuchokera ku mbewu ya fulakesi ndi mbewu ya fulakesi ndi chifukwa cha kuwonongedwa kwa helminths, komanso mitundu ina ya mavairasi ndi bowa.

Kugwiritsa ntchito mbewu ya fulakesi yoyeretsa matumbo

Pali mitundu yambiri ya njira, iliyonse yomwe ili ndi ubwino wina. Kodi ndi mankhwala ati oyeretsera matumbo omwe ali ndi mbewu ya fulakesi? Kusankha:

1. Njira yophweka ndiyo kutenga mbewu. Masana, muyenera kudya supuni 2 ya mbewu. Sikofunika kuwameza mwangwiro, mukhoza kuwonjezera mankhwalawo kuzipangizo zokonzedwa bwino, mwachitsanzo, mbale kapena saladi. Kuipa kwa njirayi kumaphatikizapo zotsatira pang'ono.
2. Kuonjezerapo bwino kuyeretsa mbeu, ndi bwino kupukuta mbewu ndi chopukusira khofi. Mukhoza kusunga ufa womwe umapezeka mu chikwama chaukhondo kapena pulasitiki mu malo owuma ndi opanda malo. Kudya tsiku ndi tsiku m'mawa opanda kanthu supuni 2 ufa, posachedwa mukumva zotsatira zabwino. Chinthu chachikulu ndichokusamba ufa ndi madzi ambiri, kotero kuti mankhwalawa ndi otupa ngati n'kotheka.
3. Ngati palibe chilakolako chomeza madzi ouma, ndi bwino kuyeretsa matumbo ndi mbeu za fulakesi pokonzekera kulowetsedwa. Atadzuka m'mawa, khala ketulo pamoto. Ikani supuni ya masamba ndi mugug wa madzi otentha. Musanagone, muyenera kumamwa kulowetsedwa ndikudya mbewu zotupa. Njirayi imabwerezedwa kwa milungu itatu. Kenaka, pangani kupuma kwa mwezi. Pambuyo pa izi mungathe kubwereza njira yoyeretsera.
4. Nayi njira ina yabwino kwambiri yotengera mbewu za fulakesi yoyeretsa m'matumbo. Mu chidebe, sakanizani theka supuni ya mbeu coriander ndi fennel. Mu chifukwa ufa kuwonjezera supuni ya nthaka fulakesi mbewu. Chosakanizacho chimawotcha madzi a madzi otentha ndi okalamba kwa theka la ora. Konzani kukakamizidwa uku kumalimbikitsidwa nthawi yomweyo musanayambe kudya katatu patsiku popanda chopanda kanthu. Ndipo ndibwino kuti muzichita izo mphindi 30 musanakudya kapena maola 2.5 mutatha. Kutalika kwa maphunziro ndi masabata awiri.

Zotsutsana ndi kugwiritsa ntchito mbewu za fulakesi

Chomera chomera chimatha kuyambitsa chifuwa. Musanayeretsedwe, onetsetsani kuti thupi lanu limachita bwino kwa mbewu ya fulakesi. Kuwonjezera pamenepo, ndi bwino kukumbukira kuti mbeu imakula kwambiri ku chiwindi. Choncho, musapitirire mlingo wovomerezeka kuti mupeze zotsatira zabwino.

Muyeneranso kudziwa kuti njira iliyonse yogwiritsira ntchito mbewu ya fulakesi kutsuka m'matumbo, ngati yayigwiritsa ntchito nthawi yaitali, idzasokoneza microflora ya limba.