Ndondomeko ya chakudya cha kulemera kwagwiritsidwa kale ndi amayi ambiri. Kusunga malamulo oyambirira a zakudya kumathandiza msungwana kuchotsa masentimita owonjezera, ndipo chofunika kwambiri, kuonetsetsa kuti mapaundi owonjezera sangabwererenso. Zakudya Zakudya za Gagarina sizitanthauza ndalama zofunikira. Zakudya zonse za ndondomeko ya chakudya ndi zosavuta kukonzekera ndi kupezeka kwa amayi onse.
Mfundo zoyambirira za zakudya za Polina Gagarina
Pakatikati mwa zakudya zakudya ndizolondola komanso zosavuta. Woimbayo akuchenjeza kuti asadye pambuyo pa 6 koloko madzulo, komanso mosamala mosamala zakudya zonse zopatsa thanzi komanso kuphatikiza mapuloteni, mafuta ndi zakudya. Komanso Polina amalimbikitsa kukana kutentha ndi kugwiritsa ntchito mafuta pang'ono monga kuphika. Malamulo ophweka awa adzathetsa kulemera kwakukulu mwamsanga.
Ndikofunika kwambiri, malinga ndi Polina Gagarina, kuphatikiza zakudya ndi masewera. Ngakhale kuyesera mwakuthupi kumathandizira kuyimitsa thupi, kuti likhale losinthasintha komanso losavuta. Popereka maphunziro osachepera theka la ora patsiku mukhoza kupeza zotsatira zabwino mu nthawi yochepa.
Chakudya Polina Gagarina - menyu kwa sabata
Ndondomeko yoyenera ya chakudya ya tsikuli ili ndi chakudya chotsatira: chakudya chamadzulo, chamasana, chakudya chamadzulo ndi zopsereza.
- Pokudya cham'mawa, woimbayo amalimbikitsa kudya saladi za masamba popanda kuvala, porridges yophika pamadzi, komanso masamba obiriwira. Musati muwonjezere shuga kwa madzi ndi phala, izo zidzakuthandizani kwambiri kuchepetsa chakudya.
- Chakudya chamasana, Polina amagwiritsa ntchito nsomba za mitundu yochepa ya mafuta, yotentha, ndi zokongoletsa za ndiwo zamasamba. Mukhoza kudya apulo monga mchere.
- Chakudya chimakhala ndi nyama yophika yophika ndi masamba a saladi, ndipo chophika pakati pa chakudya chamadzulo ndi chakudya chamadzulo chimakhala ndi zipatso zatsopano ndi tiyi wamchere.
- Zakudya za Polina Gagarina zimasonyezanso kuti kwa ola limodzi ndi theka asanayambe kugona, munthu ayenera kumwa kapu yamadzi. Izi zidzachepetsa kumverera kwa njala, ingosankha mkaka wowawasa ndi mafuta ochepa.
Pofuna kusiyanitsa chakudya, mungagwiritse ntchito maphikidwe osiyanasiyana a masamba. Mwachitsanzo, mphodza wa kabichi ndi kaloti, broccoli steamed, katsitsumzukwa, stewed ndi kaloti. Nsomba zikhoza kusinthidwa kuti zikhale nsomba, mwachitsanzo, mussels kapena squid yophika. Komanso, zakudya zingakhale zosiyanasiyana pokonzekera mavitamini ochepa, mwachitsanzo, phwetekere. Chinthu chachikulu ndikuwerengera kuchuluka kwa mafuta, zidzakhudza ndondomeko yolemetsa.