Nchifukwa chiyani inu muli ndi khungu pa mapazi anu?

Chodabwitsa chotere monga kuchema ndi kuwonjezeka kwa khungu pamapazi a mapazi ndizofala. Kuwonjezeka kwa mkhalidwewo kungayambitse mavuto ambiri - kuwonekera kwa ming'alu ndi kutuluka magazi. Tiyeni tiyesetse kufufuza chifukwa chake khungu limakhala pansi pamapazi, ndipo chingachitike kuti khungu la miyendo likhale lachikhalidwe.

Khungu pamapazi a mapazi lidzachititsa

Nazi zifukwa zomwe zimachititsa kuti khungu likhale pamapazi:

1. Kusakwanira kokwanira khungu nthawi zambiri kumabweretsa kuti khungu kumapazi kumayamba kuphimba. Ndi chodabwitsa ichi, nthawi zambiri zimakumana ndi nthawi yotentha, pamene thupi likusowa madzi ambiri.
2. Matenda a fungal a khungu la mapazi ndiwonso amachititsa kuti khungu lizitha kuyenda pamapazi. Pankhaniyi, zizindikiro zina zimakhala kuyabwa, kupezeka kwa fungo losasangalatsa.
3. Kuvala nsapato zotsekedwa, zopapatiza, zopanda chilengedwe, masokiti opangira kapena matani, zomwe zimapangitsa kuti munthu aziphwanya kupuma kwapadera ndipo, chifukwa chake, khungu limapindika.
4. Kuperewera kwa mavitamini ndi kufufuza zinthu - Pachifukwa ichi, kupatula kuti khungu limatuluka pamtunda, khungu likuyang'ana mbali zina za thupi, kupunduka kwa misomali, kutaya tsitsi, ndi zina zotero.
5. Kutalika kwa chinyontho cha phazi, mankhwala, ultraviolet, madzi owopsa ndi okongoletsanso amakhudza kwambiri mkhalidwe wa khungu.

Ndiyenera kuchita chiyani ngati mapazi anga ataphimbidwa?

Pofuna kuthetsa pepala ndi kupukuta khungu pamphuno, komanso kuti ukhalebe wosungika bwino, zotsatirazi zikuyenera kugwiritsidwa ntchito:

1. Tsiku lililonse muyenera kuchizira khungu ndi mwala wa pumice kapena burashi yapadera kuti muchotse maselo akufa.
2. Ndikofunika kuchepetsa ndi kukhuta khungu ndi zakudya, tsiku ndi tsiku pogwiritsa ntchito kirimu.
3. Khungu limathandiza khungu la kutentha (osati lotentha) zitsamba zosamba ndi kuwonjezera soda, mandimu kapena viniga (1 chipinda chodyera supuni pa lita imodzi ya madzi). Pokonzekera ma trays, mungagwiritse ntchito chamomile, nettle, calendula ndi masamba ena.
4. Pambuyo pa chithandizo cha madzi, mapazi ayenera kupukutidwa bwino ndi thaulo.
5. Musamve nsapato zofanana tsiku ndi tsiku kuti ziume. Zimalimbikitsidwanso kupewa nsapato zolimba komanso zosasangalatsa, masokosi.
6. Ndikofunika kugwiritsa ntchito kuchuluka kwa madzi, kuti mukhale ndi zakudya zokwanira.

Ngati mutatsatira malangizowo onse, vuto silikutha, muyenera kukaonana ndi dermatologist.