Masewero olimbitsa thupi

Mkazi aliyense amene wasankha kudzipangira yekha ndi kuchepetsa kulemera kwake, akukumana ndi kufunika kosankha njira. Pali zambiri - izi ndizosiyana zakudya, ndi machitidwe odyetsa , ndi zochitika zolimbitsa thupi. Zomalizazi ndizochepa - Chinese, Japan, Thai gymnastics zolemetsa, classic Soviet zosankha ndi zina zambiri. Kuphatikiza pa zochitika zochokera ku statics kapena kubwereza, palinso mpweya wozizira wopeza kulemera - bodyflex , oxysize ndi ena ambiri. Tiyeni tione zosiyana.

Zovomerezeka za ku Tibetan zolemetsa "Oko chitsitsimutso"

Masewera olimbitsa thupi oterewa sathandiza anthu oyamba kubadwa. Izo zinabweretsedwa ku Ulaya kale kwambiri ndipo zakhala zikudziwika kale. Mavutowa apangidwa kwa mphindi 15, pali masewero asanu okha. Malingana ndi chiphunzitso cha amonke a ku Tibetan, pali zinyama 19 mu thupi la munthu - malo amphamvu (chakras 7 zazikulu ndi chakras 12 zina). Ndikofunika kuonetsetsa kuti mphamvu ikuyenda mwachangu.

1. Malo oyambira akuyima, manja akutambasulidwa kumbali kumbali ya pamapazi. Bwerani kuzungulira nkhwangwa yanu kuchokera kumanzere kupita kumanja mpaka kuwala kozunguza. Oyamba kumene angakhale ochepa pazokambirana 3-5. Chiwerengero chachikulu cha zotsutsana sizoposa 21.
2. Malo oyambira - atagona kumbuyo, manja pamtengo, mitengo ya palmu ndi zala zolimba pansi, mutu umakwezedwa, chinkhuni chimakakamizidwa ku chifuwa. Kwezani miyendo yolunjika bwino, popanda kunyamula pelvis kuchokera pansi. Kenaka pang'onopang'ono patsani mutu ndi miyendo pansi. Bwerezani kuyambira pachiyambi.
3. Malo oyambira ali pa mawondo, mitengo ya kanjedza kumbuyo kwa minofu ya ntchafu, pansi pa matako. Sungani mutu wanu kutsogolo, yesani chidani pachifuwa chanu. Kuphimba mutu kumbuyo, kuika chifuwa ndikukongoletsa msana, kenako bwererani pamalo oyambira. Bwerezani kuyambira pachiyambi.
4. Khalani pansi ndi ngakhale kumbuyo, tambani miyendo yolunjika kutsogolo kwa iye, mapazi ali pamtunda pambali pa mapewa. Ikani manja anu pansi pambali mwa m'chiuno mwanu, zala zanu zikuyembekezera. Lembetsani mutu wanu, ndikukanikizira chifuwa chanu pachifuwa chanu. Sungani mutu wanu, ndiyeno mutulutse thunthu ku malo osakanikirana. Njuchi ndi thupi kumapeto ziyenera kukhala pa ndege imodzi yopanda malire. Siyani masekondi angapo ndikubwerera ku malo oyamba.
5. Malo oyambira - kutsogolo kwala kunama, kugogodola kwa zala zala ndi mitengo ya palmu yochuluka kuposa mapewa, mawondo ndi ziboda za pansi sizimakhudza, zala za manja zimayembekezera. Yambani kumangirira mutu wanu momwe mungathere. Kenaka ganizirani malo pamene thupi limawoneka ngati lalitali kwambiri, lolani chinsalu kuchifuwa. Pa nthawi yomweyo, sungani chinsalu chanu pachifuwa chanu. Bwererani ku malo oyamba.

Ndikofunika kupuma bwino. Yambani ndi kutuluka kwakukulu ndikupita ku mpweya wakuya. Penyani mpweya wanu, musati muugwetse pansi kapena kuwuchedwa.

Masewera olimbitsa thupi a ku China

Zojambulajambula za ku China zimaphatikizapo zovuta zochepa zochita masewera olimbitsa thupi. Zovuta izi zikulimbikitsidwa kuti zizichitika tsiku ndi tsiku m'mawa.

Chitani Zochita "Zonse"

Malo oyambira - atagona pansi, miyendo pamodzi, atayenderera pa ngodya ya madigiri 90 kufanana pansi. Pang'onopang'ono muzitha, pamene mukugunda mmimba. Gwiritsani mpweya wanu. Kutulutsa thupi, pang'onopang'ono mulowe m'mimba. Bweretsani nthawi 30-60. Kuchita masewera olimbitsa thupi pamimba yopanda kanthu kapena pa nthawi yakumva njala. Icho chidzadutsa, ndipo ndibwino kuti tipewe chakudya kwa kanthawi.

Kuchita "Big Panda"

Malo oyambira - atakhala pansi, mimba imatengedwera, miyendo pafupi ndi chifuwa, imayikidwa m'manja. Yatsamira, kusunga malire. Lembali la kumbuyo lidzakhala pafupi ndi pansi, pang'onopang'ono, kubwereranso ku malo oyamba, osasiya mawondo m'manja mwanu. Bweretsani maulendo 5-6. Ndiye chitani chimodzimodzi, koma ndi malo otsetsereka choyamba kumanzere, ndiye kulondola. Bwereza kasanu ndi kamodzi.

Bwerezani machitidwe awa nthawi zonse, ndipo mudzaiwala za mavuto ndi kulemera kwakukulu!