Mkazi aliyense akulota kukhala wochepetsetsa ndi wokongola, kotero kuti makamu a anthu amakomera kukongola kwawo, koma pa chifukwa china cha ambiri sichikhala chenicheni.
Ndilakwika pati?
Vuto lalikulu la amai ambiri ndi barolo lopopedwa ndi zofuna zawo. Simungadye moyo wochuluka, kugona pabedi, ndiyeno mumphindi, kuchotsani mapaundi onse ndikukhala "Thumbelina." Pachifukwa ichi, ambiri amatsitsa pambuyo pa masiku angapo a zakudya ndikudya kwambiri mobwerezabwereza. Kuti mukhale wolemera, muyenera kupeza chifukwa cha kususuka ndikusintha moyo wanu, ndiko kuti, kuyambira pachiyambi.
Mudzadabwa, koma osati kokha ma caloric kudya ndi passive moyo umakhudza kuchuluka kwa mapaundi owonjezera. Asayansi asonyeza kuti bungwe lolakwika la malo okhalapo lingayambitse kulemera kwakukulu .
Ndi nthawi yoti mufufuze
Ndi nthawi yopenda nyumba yanu. Chilichonse ndi choyera, koma pali magulu akuluakulu a magazini akale ndi nyuzipepala patebulo, tepi yophika ku khitchini, yomwe idalandidwa kuchokera kwa agogo aakazi, ndipo mankhwala ali mu kabati ya mankhwala omwe sichidzachiritsa komanso kupha munthu. Choncho, pendetsani kukonzanso nyumba yonseyo, ndipo mudzadabwa kuti zingati zimasungidwa m'makabati komanso pa mezzanines. Mukufunsa, ndipo izi ziri kuti, ndizotheka kukhala bwino chifukwa cha zonyansa m'nyumba? Yankho ndilobwino ndipo ndicho chifukwa chake. Mwachitsanzo, ndi njira zingati zosiyana, feng shui, esoteric, ndi zina zotero, kunena kuti kusunga zonyansa m'nyumbayo sikovomerezeka? Ngati mulibe mphamvu yobwezeretsamo ndondomeko m'nyumba mwanu, kodi mphamvu ndi kulemera kwake kungakhaleko? Kutsekemera kuntchito, palibe nthawi, palibe mphamvu - mawu onsewa mumadziwuza nokha, pamene simukufuna kuchoka, ndi kuyamba kulemera. Timataya zifukwa zonsezi ndikupita ku bizinesi. Musati mukhale achisoni pa chirichonse, ife timataya zonse zakale ndi zosafunikira, ife timapanga malo a moyo watsopano.
Chotsani nthawi yomweyo.
Ino ndi nthawi yofufuzira zovala, zomwe zimakhala zovuta kupirira. Ponyani zinthu zomwe zinawoneka maonekedwe awo, mwachitsanzo, kuzungulira, kudulidwa, kutambasula, ndi zina zotero.
Ndiye nthawi ya zovala zomwe mumayanjana ndi zowawa ndi zokhumudwitsa, simukusowa zolakwika.
Zomwezo zimachitidwa ndi zovala, zikwama ndi nsapato.
Ngati pali zovala zomwe zili zazikulu, mukhoza kuzipereka kwa mdaniyo, chifukwa simudzakhala bwino. Simusowa kusunga zinthu ngati mafashoni akubwerera. Ngati mukulimbana ndi ntchitoyi ndikuyeretsa makapu anu zinthu zosafunikira, chotsani malingaliro oipa ndikuyamba moyo watsopano womwe mumapeza.
Kupeza bwino kudya
Ngati zimakuvuta kuti musiye zomwe mumakonda koma katundu wovulaza, ndiye kuti tikugwiritsa ntchito chidziwitso chokonzekera bwino ndikuchotsa zovulaza zonse zomwe sizinawathandize. Chifukwa cha ichi, kuyesedwa kudya maswiti omwe mumawakonda sikudzakhala. Dzipatseni nokha lonjezo loti musagule zinthu izi, kotero simukusowa kuchotsa izo kachiwiri.
Malo otsekedwa ayenera kukhala ndi chakudya chamagulu, chomwe chingathandize kutaya mapaundi owonjezerawo. Mmalo mwa kawirikawiri mayonesi, ife timagula yogurt zachilengedwe, m'malo mwa mikate yoyera ndi mbewu zonse, ndi kugula bulauni mmalo mwa mpunga woyera. Komanso, kugula nkhuku, nsomba, nsomba, masamba ndi zipatso nokha. Kuphika kumeneku kungakonzedwe kuchokera ku zinthu zabwino.
Nazi zowoneka ngati zopanda pake, koma zimakulepheretsa kuchotsa mapaundi owonjezera ndikuyamba moyo watsopano wosangalatsa komanso wowala kwambiri. Kuti muyambe kupita patsogolo, muyenera kuchotsa zakale, zomwe zimakulepheretsani kuyenda njira yoyenera.