Ekaterina Usmanova ndi nyenyezi yamakono olimbitsa thupi komanso kumanga thupi. Mosasamala za msinkhu wake, iye wapambana kale maina a Miss Bikini kangapo, kutenga mpikisano mu masewera am'derali ndi apamwamba a Russian Federation mu thupi labwino, thupi lomanga thupi ndi thupi. Tsopano Katia ndi mphunzitsi wopambana amene samaphunzitsa yekha kuchokera pazochitika zake, komanso amapereka chitsanzo chotsanzira komanso chidwi cha ophunzira ake onse.
M'nkhaniyi, tipenda ndondomeko zazikulu za maphunziro kuchokera ku Ekaterina Usmanova, ndikuchitiranso zochitika za makina abwino .
Mphamvu
Ngakhale kuti popanda zochita zathupi kuti tikwaniritse zotsatira sizingatheke, tiyambira ndi zakudya za Catherine Usmanova ndipo kenako tipitiliza phunziro la maphunziro. Mphunzitsi wathu wathanzi amadziimira yekha ndipo amanena kuti sanakhale pa zakudya zovuta. Komanso, ali ndi chidaliro kuti chinthu chokha chimene chakudya chodziwika nthawi zonse chimapereka ndi zilonda zam'mimba, gastritis, kuchepa kwa kagayidwe kake ndi zina matenda osokonezeka.
Komanso Catherine motsutsana ndi zinyalala zonse zamtundu - zakudya zamzitini, mapepala, opanga, maswiti. Perekani zokonda zamasamba, zipatso ndi ndiwo zamasamba nthawi, nsomba, nyama zofiira, mkaka.
Maphunziro
Ekaterina Usmanova akukulimbikitsani kumanga pulogalamu yanu yophunzitsira pogwiritsa ntchito maphunziro oyenera. Choyamba, yambani ndi zotentha zopsereza - mwachitsanzo, kulumphira chingwe, kenako pang'onopang'ono pang'onopang'ono mwamsanga, kotero thupi lidzasintha nthawi zonse.
Zochita
Tidzagwira ntchito pulogalamu ya maphunziro ya Ekaterina Usmanova kwa ofalitsa.
- Gwiritsani ntchito kugwedeza kwapadera: kukankhira kwafupipafupi kuchokera pansi ndi kukwera kwazing'ono, kungokwera masitepe awiri - katatu.
- Njinga: manja kumbuyo kwa miyendo, miyendo ikugwada pamabondo ndipo imakula pamakona abwino. Timakoka mbali ya kumanzere ku bondo lakumanja, pamene tikuwongolera mwendo wakumanzere, timabwerezanso chimodzimodzi. Titatha kukwera, timagwa pansi kumbuyo. Timapitanso mobwerezabwereza njira ziwiri.
- Yesetsani kuchita makina apamwamba ndi apansi: timagona pansi, miyendo molunjika, manja pamutu. Ife timakweza thupi ndipo nthawi imodzi timakweza mawondo awo. Sitichepetsa miyendo yathu mpaka mapeto. Timapanga 2 maulendo 20.
- Ekaterina Usmanova m'maphunziro ake samangoganizira za nthawi yomwe amaphunzira, koma pazochita zomwe anachita. Patsani chidwi chanu pa njira yophunzitsira, phunzirani koyamba, kenako mubwereze.
Musagwedeze khosi lanu, gwiritsani ntchito phindu la zofalitsa. Yendetsani miyendo yanu kumapeto, yesani mmunsi kumbuyo. Musamawope ululu, chifukwa ngati makampani akukhumudwitsa, zikutanthauza kuti simunaphunzitse pachabe.