Pafupifupi matenda alionse ndikofunika kudya bwino, kotero palibe amene angadabwe ndi zakudya ndi neurodermatitis. Choyamba, pakadali pano, muyenera kutsatira chakudya choyenera, chomwe ndi choti muyenera kudya 4-6 patsiku ting'onoting'ono, ndipo mankhwalawo ayenera kukhala oyenera komanso olemera mavitamini.
Neurodermatitis: zakudya
Matenda oterewa, omwe ndi a neurodermite aakulu, amafunika kuganizira zakudya zina ndi kuchepetsa ena. Zakudya zanu zikhale zopangidwa ndi izi:
- Nkhuku, nyama yamphongo, kalulu, Turkey, nkhuku, nsomba zosiyanasiyana ndi zamasamba ndi zitsamba;
- Kwa maola angapo musanagona, nthawizonse muzimwa kefir kapena yozhenka;
- gwiritsani ntchito mkaka wa mbuzi, koumiss, madzi amchere ndi kashiamu, sipinachi, broccoli, leek;
- Nthawi zonse imwani madzi a mchere, tiyi, tiyi timbewu, tiyi, timadziti ta zipatso (kupatula zipatso za citrus);
- Lungitsani zakudya zanu ndi mbatata, mpunga, yophika ndi masamba owongolera;
- monga zipatso zokoma ndi zophika.
Njirayi idzakuthandizani kugonjetsa mwamsanga matendawa ndipo musayambe kuwonetsa ziwonetsero zake.
Zakudya zabwino: mndandanda wa zoletsedwa
Kuphatikizana ndi magulu a zinthu zoyenera kugwiritsa ntchito, pali mndandanda wa zomwe zingakhale bwino kuchepetsa. Choncho, ndi chiyani chomwe chiyenera kutchulidwa kapena kuchepetsedwa?
- kuchepetsa kuchuluka kwa mafuta, kuchepetsa kugwiritsa ntchito mafuta, tchizi, mazira, mafuta
nyama iliyonse; - Kutulutsidwa ndi shuga ndi maswiti onse;
- mchere woletsedwa, pickles, kusuta nyama, zakudya zamtundu, marinades;
- dyes, sweeteners zopangira, zosungira, zokometsera, zokometsera, emulsifiers ndi kukoma kwabwino sizinanso kwa inu;
- mikate ya French yoletsedwa, zipsinjo ndi chakudya chosala kudya chifukwa cha kuchuluka kwa mafuta;
- Zodzoladzola, zokometsera, sauces ziyenera kuchotsedwa;
- Kusiya mowa, makamaka vinyo ndi mowa, mankhwala osokoneza bongo.
Popanda izi, thupi lanu lonse lidzakhala bwino komanso posachedwapa lidzapeza mphamvu zothetsera matendawa.